No Mayo Healthy Cole Slaw Recipe for One

I like cabbage, and cole slaw, but most of the recipes are too heavy and have too much mayo. I feel as if I’m eating mayo, rather than cabbage. This no mayo healthy cole slaw recipe is different. It’s healthy and has no mayo at all.

I was at The Second Avenue Deli, which is a restaurant that specializes in food that is definitely not healthy:  fried pierogies, chopped liver, and enormous pastrami and corned beef sandwiches.  But, before you get your main dish, they plop down a big bowl of pickles and another of their “health salad.”  The salad is delicious! And no mayo.

The next day, I found a recipe, which I have adapted. I reduced the servings and made a few substitutions and changes.

Delicious! And it’s easy too.  It’s great as a side dish with a turkey sandwich (or on top of one), or along with a hot dog.  Or, pastrami, of course. Because mayo and pastrami is a shonda (a terrible disgrace, especially in public).


Substitutions and Variations for No Mayo Healthy Cole Slaw Recipe

  • Use green cabbage (which is what the original recipe said)
  • Make it with green pepper (again the original recipe)
  • Add some cucumber
  • Try apple cider vinegar
  • Make it Asian with rice vinegar, soy sauce. and sesame oil

Try These  Cabbage Recipes


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Aromatic and flavorful with garlic, spicy chili, and a hint of sweetness from honey, this Chinese chicken noodle cabbage soup tastes good and knocks out germs too.


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Knock out dinner in minutes with this quick recipe.  Spicy, fragrant, and super easy too.


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Red Lentil Carrot Soup

It’s getting chilly outside, so that means it’s time to start making soup.  I spotted a bag of red lentils in Trader Joe’s, and just had to have them.  The nice thing about lentils is that they cook fairly quickly.  So, you can have delicious red lentil carrot soup in about an hour, without having to wait for beans to soak.

The lentils do need to be rinsed, but that only takes a minute.

Now that I had my lentils, it was time to find a recipe.  I looked at several red lentil carrot soup recipes, and didn’t like any of them.  Also, reading the reviews it sounded like the ones I did find needed some tweaking.  I ended up combining two different recipes, and adjusting them based on the comments.

While this isn’t one serving, I did cut the original recipes in half because I didn’t want 8 servings of soup (no room in the freezer).  This recipe makes 3-4 servings, depending on whether you have the soup as a main course or a side dish. Adding the rice will make it more filling.

The resulting red lentil carrot soup recipe has cumin for earthiness, a bit of red pepper flakes for heat, plus garam masala and ginger for warm spiciness.

Update: I came across still another recipe, which was for masoor dal (red lentils) as a side dish, and decided that with a bit of tweaking, it would make a wonderful, flavorful soup.  It was, and it was even better than my original recipe. So, I’ve now ditched the curry, and added ginger for warm spiciness and turmeric for color.

More Lentil and Lentil Soup Recipes

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Got lots of lentils? Not sure what to do with them? This recipe is pantry-friendly and has an unexpected special ingredient.


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Want something heartier? This Middle-Eastern inflected recipe has earthy lentils, meaty lamb, and a hint of heat. Flavorful, and easy too.


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A comforting soup that’s great for chilly weather. Just chop some veggies, add the ham, and simmer.