quarantine meals

Quarantine Cooking with Pantry Staples

Since the coronavirus is keeping everyone home, it’s time to prepare for quarantine cooking. What is quarantine cooking? It’s cooking with beans, lentils, and the sorts of vegetables that last a long time.

Here in NY, schools, movie theatres, and gyms, are shuttered. Many restaurants are either closed or restricted to delivery and takeout.

Whole sections of the supermarket are wiped out.  The frozen veggies and prepared meals are nearly gone.  There are acres of empty shelves where the pasta and canned beans used to be.

empty shelves

Everyone is suddenly focused  on pantry staples. But, now it’s time to figure out how to cook with ingredients you may not be accustomed to using.

Quarantine Cooking and Shopping

First, if you didn’t do so already, limit your shopping to items that are shelf stable or last a long time. That spinach may look good, but don’t buy a lot of it. It will spoil quickly. And, get a variety of foods. Don’t just hit the beans, pasta, and peanut butter. You’ll get bored! Quarantine cooking doesn’t have to be dull or monotonous.

If you have access to food delivery, the slots are filling up really fast. I tried to order for my mom earlier this week and the best I could do was a delivery slot 10 days from now. There are likely to be delays even then, and some services will now only leave the food at your door. So make sure to add an e-tip if you can.

Shelf Stable Quarantine Cooking Foods

  • pasta – this is an easy one, it keeps for a long time and it’s familiar
  • beans – if the canned beans are gone, get dried beans, such as black beans, cranberry beans, pinto beans, or navy/white beans
  • lentils – generally red or brown
  • split peas – either green or yellow
  • rice – whatever kind you like, white, brown, jasmine, basmati
  • canned fish, such as tuna, sardines, or salmon
  • herbs and spices – cumin, salt, pepper, cinnamon, cayenne, basil, tarragon, oregano, bay leaves, rosemary

Long-Lasting Vegetables

  • root vegetables – carrots, potatoes, sweet potatoes, squash, turnips, parsnips
  • alliums – onions, garlic, shallots
  • cruciferous vegetables – cabbage, brussels sprouts, broccoli, kale, and bok choy

Long-Lasting Fridge Foods

  • eggs (these will keep in the fridge for about 4 or 5 weeks)
  • hard cheeses, such as parmesan, swiss, cheddar, and romano
  • sausage, bacon, ham hocks, kielbasa (these can also be frozen)
  • condiments: ketchup, mustard, chili garlic sauce, hot sauce, worchestershire sauce

Freezer Foods

  • milk (yes milk), you can freeze it
  • butter (same as milk), buy extra and freeze it
  • meat – buy a larger package, make chili or soup and freeze it in individual portions
  • chicken – same as meat, either make a larger portion and freeze it individually or freeze individual parts in separate bags, and put it all together in a large freezer bag
  • frozen veggies, such as peas, broccoli, or mixed vegetables
  • frozen fruit, such as blueberries, strawberries, or mango

Quarantine Cooking Recipes and Tips

Pasta

Pasta, is of course, a staple nearly all over the world. It comes in all shapes and sizes, and needs little introduction. These quarantine cooking recipes rely on pantry ingredients (the artichokes are in a jar), the tomatoes are canned, and olives are brined so they stay good for weeks.

white ragu papardelleWhite Ragu Pappardelle Pasta for One

Earthy porcini mushrooms, rich sausage and beef, white wine, and a touch of cream simmered gently and served with hearty pasta. Ultra-pasteurized cream will keep longer, and you can get dried porcini mushrooms.

tomato artichoke pasta saucePasta with Tomato Artichoke Sauce Recipe

Combine, pasta, a jar of artichokes, some pasta, canned tomatoes and a touch of red pepper flakes for bite, and you’ve got yourself a pantry staple meal.  Don’t have artichokes? Mushrooms and some Italian dressing will work too.

smoked salmon pasta with tomato cream sauceSmoked Salmon Pasta with Tomato Cream Sauce

A silky smooth sauce, with just a touch of cream, layered over pasta. Feels like over-indulgence, but it’s not. Look (or ask) for odds and ends of the smoked salmon. You don’t need perfect slices for this.

pasta olives tomatoes capersPasta with Olives Tomatoes and Capers Puttanesca

Sure this dish has a racy name, but it’s perfectly proper for dinner or lunch. It’s made entirely with pantry staples, like pasta, olives, capers, and canned tomatoes. And it’s quick too. Just cook the pasta and then the sauce comes together in a few minutes.




Dried Beans and Split Peas

Dried beans must be soaked and cooked before you can eat them. Usually, you let them soak overnight, then drain them, and finally cook them in whatever dish you are making, for about 2 hours. If you don’t want to wait overnight, there is a quick soak method that takes an hour.

black beans and rice recipe one personBlack Beans and Rice Recipe for One Person

This versatile recipe is both a meal and a soup. Just adjust the amount of liquid. I got it straight from a Cuban-Colombian friend. And, beans and rice together are a complete protein.

pasta e fagioli soupPasta e Fagioli Soup (Small Batch)

Another way to get your protein: beans and pasta. It starts with aromatics and builds up flavor with salty pancetta, slowly cooked sweet onions, and rosemary, until your whole home smells wonderful.

white bean salad sun dried tomatoesWhite Bean Salad with Sun Dried Tomatoes

Make the fancy store salad at a fraction of the cost.  Dried tomatoes have an intensely sweet tart flavor that bursts in your mouth and pairs well in taste and texture with the beans.

moroccan bean and chicken soupMoroccan Chicken and Bean Soup

Filling and satisfying, with rich flavor from tomatoes, chicken, and warm, peppery turmeric. Also called harira, this is a dish that’s popular in Morocco either as a light meal or a starter. It’s usually made with lamb and lentils, but chicken and beans work just fine.

split pea soup recipe with ham hockSplit Pea Soup Recipe with Ham Hock

A whole meal in a bowl. This soup is rich with salty smoky ham and creamy, sweet split peas. You can use either green or yellow. The green ones are sweeter and less starchy.  Some sources say soak the split peas, and some say it’s not needed. My cookbook says soak, so I’m going with Craig Claiborne (former NYT food columnist) here.

 




Lentils

Americans tend to focus on meat, but lentils have just as much protein and are full of vitamins. Plus, they’re better for quarantine cooking, since they don’t spoil like meat does. They do need a starch to get all the amino acids in one meal.

Lentils cook similarly to rice, but with a lentil to water ratio of one to three, instead of one to two. They come in multiple varieties, but red and brown are the most common. The red ones cook more rapidly.  Get the split lentils, not the whole ones. The other nice thing about lentils is that they cook in minutes, rather than hours. And you don’t have to soak them. Just rinse them off and cook them.

easy lentils and rice recipeEasy Lentils and Rice Recipe

A great way to get a tasty meal with pantry staples.  Lentils and rice are filling and cook quickly.  It’s simple, but still flavorful, with garlic, turmeric, and a “secret” ingredient.

 

ham and lentil soupEasy Ham and Lentil Soup for One Person

A shelf stable and long-lasting vegetable favorite. And, it’s delicious.  The ham hocks will keep in your fridge for a few days, or freeze as long as you like (but the taste will be best if you use them in a month or two).

red lentil carrot soupRed Lentil Carrot Soup

This soup has ginger and cumin for warm spiciness, and carrots for sweetness, punched up with red pepper flakes for a bit of heat. Only one pot! So you can cook, and then go back to Netflix and chill.

 




Rice

Ggarlic ginger turmeric ricearlic Ginger Turmeric Rice

Packed with garlic, ginger, green cardamon pods, and a pinch of turmeric for that beautiful yellow color. And, it’s two meals in one! As is, it’s a side dish. Add some pre-cooked chicken, or slide a sunny side egg on top, and it’s now a full meal.

lamb merguez sausage with rice and vegetablesLamb Merguez Sausage with Rice and Vegetables

Go to Morocco without leaving home. The lamb sausage packs a kick, but the rice and carrots mellow it all out.

 

 

 




Root Vegetables (Potatoes, Turnips, Squash, Carrots)

belgian potato salade liegoise

Belgian Potato Salade Liegoise

Savory, filling, and super easy to make. Use whatever salty/sausagey variation you like: bacon, kielbasa, or sweet sausage. Works with either fresh green beans or frozen.

 

rosemary potato roasted garlic pizzaRosemary Potato Roasted Garlic Pizza

Or, as I like to call it: potato chip pizza! A variation on a classic Roman dish with crispy potatoes, mellow roasted garlic, and two kinds of cheese, Make your own pizza crust, or buy one. Hint: making it yourself is easy.

curried butternut squash soup with applesCurried Butternut Squash Soup with Apples

The apples add sweetness, while the curry adds a hint of spiciness. Warm and comforting, like cuddling inside a soft blanket.

 

roasted root vegetable medleyRoasted Root Vegetable Medley

A colorful combination of fragrant, sweet, spicy, and tender veggies. All in one pan. Mixed with cayenne, paprika, and chili powder. Clears your head too.

Long-Lasting Vegetables (Cabbage, Broccoli)

oven roasted lemon garlic broccoliOven Roasted Lemon Garlic Broccoli

Roasting transforms broccoli into something sweet, tender, and almost nutty. If you aren’t a fan, this may change your mind.

 

Lmab keema with potatoes and broccoliLamb Keema with Potatoes and Broccoli

A popular savory Pakistani meal reminiscent of shepherd’s pie.  You can use the lamb, or substitute ground beef instead. Cooks in one pot, in about 30 minutes.

 

creole cabbage and sausageQuick Creole Cabbage and Sausage

Dinner in 15 minutes! This creole cabbage and sausage recipe is quick and easy to put together.  Just the thing when you think you’ll faint if you don’t eat soon. The creole seasonings are easy to make from ingredients you already have.

 

pasta with broccoli, mushrooms, and chicken sausagePasta with Broccoli, Mushrooms, and Chicken Sausage

Pasta tossed with chicken sausage and whatever veggies you have. I originally used peppers, broccoli, and mushrooms, but peas, carrots, cauliflower or whatever frozen veggies you like are just as good.  The chicken sausage can be frozen in separate packages.




Eggs

Eggs will keep longer than you might think—up to four or five weeks in the fridge. They are a complete protein and really versatile. You can use them to make breads, omelettes, frittatas, spaetzle, and even treat yourself to a coffee cake.

egg and tomato gratinEgg and Tomato Gratin for One Person

Redolent with thyme, garlic, and onion, then topped with cheese.  It’s easy, quick, and the only “fresh” thing you need is the egg. The cheese is Swiss, which will keep.

 

frittata recipe for one personFrittata Recipe for One Person

This “omelette” is grounded in potatoes, layered with eggs, veggies, and ham if you like.  It’s a full meal, all on one plate.

 

egg and pasta gratinEgg and Pasta Gratin with Chives

Quick, what’s gooey, melty, cheesy, and great comfort food?  This egg and pasta gratin has crispy eggs and tender noodles, topped with plenty of cheese. And, it’s got two of the major comfort food groups: pasta and cheese!