Fifteen Minute Recipes for One

I have a whole page of quick dinner recipes (usually under thirty minutes), but sometimes even half an hour is too long to wait. You’ve got an appointment. Or, you got home late. And sometimes you can almost feel your blood sugar plummeting and if you don’t get food fast, you may fall over.  So, here are some fifteen minute recipes for one (some lunch, some dinner) that you can put together super quickly.

When you’re in a rush eggs, tuna, and sandwiches are your friends.  These are minimal prep, minimal cooking, one pot meals, that are finished faster than you can order takeout. But they are still real meals (not just standing in front of the sink eating out of a container of yogurt). And not a smoothie either. I like smoothies, but that’s not a meal in my opinion.

They’re all sized for one person, so there’s no leftovers.  And, there’s very little cleanup too. Because when you’re tired or rushed, the last thing you want to do is make a big mess making something to eat.

A little menu planning trick: when you make rice, make extra.  It reheats well (you can even freeze it in small bags and then microwave it), and it’s an easy way to fill out your dinner).




tuna cannellini bean saladItalian Tuna with Beans

Lighter than tuna with mayo, and made entirely with ordinary pantry and kitchen ingredients. The only fresh thing you need is some scallions (or onions).  Other than that, just open some cans and mix it all together.

 

cherry tomato basil frittataCherry Tomato Basil Frittata

Just four main ingredients, and ready in minutes. No special shopping trip required, these are all standard kitchen/pantry staples (eggs, cheese, tomatoes, and basil).

 


strawberry balsamic grilled cheeseStrawberry Balsamic Grilled Cheese Sandwich

This grilled cheese sandwich is comfort food for grownups.  Melty cheese with strawberries and balsamic vinegar for an extra jolt of flavor. The berries and vinegar complement each other beautifully.


easy canned tuna curryCanned Tuna Curry

Another super easy recipe, with canned tuna,  just a couple of things to chop or grate, and a quick spin on the stove. It’s curry in a hurry.

 

 


fried egg burritoFried Egg Burrito

Versatile, budget friendly, and ready to eat in about ten minutes.  You can make it as is, or add pre-cooked beans, top with guacamole, or add several types of cheese instead of just one.

bacon spinach tomato aioli sandwichBacon Spinach Aioli Sandwich

Mmmm bacon with some bell peppers for sweetness to balance the bacon’s saltiness. And a super-sneaky fast way to make aioli (it’s not hard)

 


eggs with spinach and chili pepperEggs with Spinach and Chili Peppers

Fast, delicious, and you only need one pan to make it.  Chop some veggies and aromatics, add the eggs, cook them and you’re ready to eat.

 

 

cranberry chipotle turkey enchiladaCranberry Chipotle Turkey Enchilada

A tasty, quick way to use up leftover turkey (or chicken).  Chipotle salsa gives it a smoky kick, and craisins (sweetened, dried cranberries) add sweetness.

 




Tuna Cannellini Bean Salad Recipe for One

Tuna cannellini bean salad is a great meal for those days when you just don’t feel like “cooking.” Maybe you got home late from work, or you’ve been out running errands all day, or it’s just too hot to fuss.  This meal requires nothing more complicated than opening a few cans, sprinkling some seasonings, and a little bit of chopping. Easy.

Everything comes straight from your pantry.  The beans are canned, the tuna is canned, and the only fresh ingredient you need is some scallions, and maybe the lemon juice. Even that isn’t essential; if you don’t have scallions, use onion instead.  If you’re out of fresh lemons, the bottled juice will do just fine.

If you do have the time and energy, this is a bit better with freshly cooked beans. The canned beans tend to be slightly mushy, and sometimes they’re a little salty.   If you go the dried bean route, use my quick soak method to speed things up.  If not, no harm, no foul.

The recipe is enough for two lunches or one dinner (depending  how hungry you are).  I usually find that I eat a whole 5 oz. can of tuna for lunch if I just make ordinary tuna salad, but adding the beans stretches it enough for two meals.

I’ve adapted it slightly from one of  Pierre Franey’s Sixty Minute Gourmet cookbooks. I reduced the quantity and eliminated the parsley (never had any use for parsley). This is not only better than sixty minutes, it only takes about ten.

Serve with some fresh fruit and you have a fast lunch in under fifteen minutes.  Add crusty bread to that and you have dinner.




Tuna Cannellini Bean Salad

Category: lunch

Cuisine: Meditteranean

one

tuna cannellini bean salad

Ingredients

  • 1/2 15 oz. can cannellini (white kidney) beans
  • 1 small scallion, chopped (or about 1 T chopped onion)
  • one small garlic clove, minced
  • pinch dried oregano
  • 3/4 tsp. red wine vinegar
  • 1 1/2 tsp lemon juice
  • 1T olive oil
  • salt and freshly ground pepper
  • 1 5 oz can tuna

Instructions

  1. Drain the beans and pour them into a small mixing bowl.
  2. Add the remaining ingredients (except the tuna).
  3. Drain the oil from the tuna, add it to the bowl and break it apart with a fork.
  4. Take a fork and spoon and toss everything together to combine the ingredients.

Tuna Cannellini Bean Salad Substitutions and Variations

  • add some capers
  • mix in some cherry tomatoes
  • try red onion instead of the scallions
  • serve over romaine lettuce
  • mix some greens (watercress, arugula, or one of those baby greens mixtures) right into the salad

 

More Cannellini Bean Recipes

White Bean Salad with Sun Dried Tomatoes

Lentil Bean Sausage Soup

Moroccan Chicken and Bean Soup