white bean salad sun dried tomatoes

White Bean Salad with Sun Dried Tomatoes

I spotted this white bean salad with sun dried tomatoes when I was shopping.  It sounded delicious: beans, sun dried tomatoes, olive oil, spinach.  Healthy and tasty!

The price was a bit of a turn off though: $8.00 a pound?! For beans?  Nope.  I had dry beans at home, but it was too hot to start cooking them. So, I trotted over to the canned beans section. Instead of $8.00 a pound, I got a whole can of beans for 88 cents (on sale!).  Score!

The rest was easy (and no cooking needed on a hot day).

Just soak the sun dried tomatoes, pour the beans into a bowl, roughly chop the spinach, chop some onion, and let it sit for a while to let the flavor develop.




Substitutions and Variations for White Bean Salad with Sun Dried Tomatoes

  • Add some olives and mozzarella cheese
  • Substitute fresh basil for the dried oregano
  • Make it a dip: roast some garlic, add that to the salad, and put it in your mini-chopper or blender. Or, do this with the remaining beans.
  • Use different colored beans or several different kinds. Put the rest of the can(s) in soup or chili.

More Bean Recipes

black beans and rice recipe one personBlack Beans and Rice Recipe for One Person

A meal that’s budget and pantry-friendly, that somehow feels indulgent.  Simmer the beans with garlic, onions, and two surprise ingredients for a rich, delicious meal. Cook it less for soup, longer for a side dish/entree.

moroccan bean and chicken soupMoroccan Chicken and Bean Soup

Adapted from a popular Ramadan recipe, this soup was a surprise.  It was supposed to be lamb and lentils, but I didn’t have any. So, I improvised. Delicious either way.

 

tuna cannellini bean saladTuna Cannellini Bean Salad Recipe for One

Open a couple of cans, add a few standard ingredients, and you’ve got a meal. No cooking needed.

 

Brazilian chicken paprika stewBrazilian Chicken Paprika Stew

Essentially Brazilian chicken paprikash, but with a South American twist. The cream is gone, and replaced with beans and sausage. It’s rich and satisfying, even without the cream. One pot meal!

 




Leave a Reply

Your email address will not be published. Required fields are marked *