Greek Lamb Breast Recipe

Great for a cold weekend, this Greek lamb breast recipe requires very little active preparation time.  Just make the marinade, zip it in a bag, and let it sit.

The longer this marinates the better.  You can leave it for an hour (if you don’t have lots of time), but it’s better overnight, or all day while you do something else.

I let this sit in the fridge for two days (because I unexpectedly ate out), and it was divine.

It cooks slowly in a low oven, just enough to heat the house a bit, but not so much that you’ll overheat yourself (this is, incidentally also a great way to cook roast beef, low and slow).




The recipe is adapted slightly from a recipe I found on Epicurious.  That was for lamb chops or a leg of lamb.  I reduced that marinade recipe and substituted the NY Times’ lamb riblet slow roasting technique instead of grilling.

If you don’t have breast of lamb, you can use a lamb chop instead.  Just let it marinate, then broil the chop 3-5 minutes per side, depending on how thick it is.

Tools and Ingredients for Greek Lamb Breast Recipe

Cuisinart 12 inch pan with cover

This pan is shallower than most roasting pans, which means it’s easier to remove your food. The relatively small size makes it a great option for smaller portions (and smaller ovens). It’s also great for pan pizza for one (the pizza fits perfectly).

While I don’t usually like nonstick surfaces, this one has held up nicely since I bought it two years ago. I haven’t used the glass cover with the pan, but fits over my other pots and pans (so I can see what’s cooking).


Oxo Good Grips Kitchen Tongs

A good pair of tongs is invaluable when cooking.  These are easy to hold, and they lock back together for storage.  Use them to turn meat, or pick up and turn food in the oven, without burning yourself.

The ends are nylon so they won’t scratch your nonstick pan. Dishwasher safe if you have one.  I’ve had mine for eight years (!) and they’re in perfect condition. Worth every cent I paid for them.

More Lamb Recipes

lamb breast provencale with rosemaryOne Person Slow Roasted Lamb Breast Provencal Recipe

About 15 minutes prep, then a slow roast in the oven yields tender, moist lamb, topped with garlicky bread crumbs.

 

leftover roast lamb eggplant spinach saladLeftover Roast Lamb, Eggplant, and Spinach Salad

A salad of earthly delights, with luscious lamb, tender eggplant, earthy spinach,  and crisp cucumbers. Served with a garlicky lemon mayonnaise.

 

spinach lamb meatballsSpinach Lamb Meatballs

A bit of serendipity and some cross-country collaboration and poof! Meatballs! Made with cumin, spinach, and just a touch of piquant vinegar to balance the flavors.

 

lamb kofta meatballsLamb Kofta Meatballs

Don’t like eggs? Or don’t have any? These meatballs hold together with no eggs, and no bread crumbs.

Flavored with toasted nuts, cumin, and sweet minty green cardamom: a feast both for your mouth and your eyes!




One Person Slow Roasted Lamb Breast Provencal Recipe

Lamb is one of my favorite foods and this lamb breast recipe for one is a great meal for a lazy, cold winter weekend.  It cooks slowly and heats up the house nicely. It’s mostly set it and forget it, so you can do other things while dinner cooks (and your home fills with the fragrance of lamb).There’s very little fussing.

I’ve updated and changed the recipe since I first posted this.  The original version called for boiling the lamb first, and then roasting it.  Great for tenderizing, but it meant an extra pot to clean. And boy, that pot sure got greasy.  However, you can then add the bones back, some barley, and veggies and make Scotch broth if you want.

If not, do it the easier way! Yeah easy!

Lamb breast is generally a cheaper cut of meat than lamb chops or a roast.  I spotted it on sale at the local supermarket for a mere $3.99 a pound, so I pounced!

This dish was inspired by a Jacques Pepin recipe, but naturally, even with a master chef as a guide, I felt compelled to change it a bit.  The original recipe called for vegetable oil, parsley, and bread crumbs.

I’m not a big fan of vegetable oil (olive oil has more flavor, and it fits the dish better, I think).  I never have parsley around, but I do have a pot of fresh rosemary, so I used that instead.  I didn’t want to bother with fresh bread crumbs, so I used panko.

And, of course, I reduced the original amounts to make it for one person (although, the recipe is so good, you may want to make extra and save it for dinner another day).




Tools and Ingredients for This Recipe

OXO Good Grips 9-Inch Locking Tongs with Nylon Heads

It’s much easier to lift the lamb out of the saucepan and remove it from the roasting pan with these tongs. They lock in place for storage, clean easily, and grip tightly.

The ends are covered in nylon so they won’t scratch your pans if they’re nonstick.

Cuisinart 12 inch pan with cover

I just bought this pan to replace one that gave up the ghost. It’s nonstick, not too heavy, and fairly wide and shallow. It’s the perfect size for the lamb breast or several pieces of chicken.  I also like that it comes with a clear glass lid. I haven’t used it for the pan yet, but it’s great for covering my large frying pan.

More Lamb Recipes

greek lamb breastGreek Lamb Breast Recipe

Marinated overnight in lemon, garlic, and olive oil, then slow-cooked. The result is tender, flavorful, and delicious.

 

spicy lamb and lentils

Spicy Lamb and Lentils

Meaty ground lamb, earthy lentils, and a touch of heat all in a remarkably easy meal.  Serve with cool cucumber to complement the spice, and add crunch.

 

spinach lamb meatballsSpinach Lamb Meatballs

Red wine vinegar stands up to the lamb’s assertive flavor, while cumin adds a hint of warm spice. The spinach lends color and those all important vitamins and iron too.

 

turkish lamb burgerTurkish Lamb Burgers

A marvelous blend of salty feta, robust lamb, and cool  mint. Make the patties, let them sit, and broil.  Then serve with a creamy, cucumber and dill-enriched yogurt sauce.