Greek Lamb Breast Recipe

Great for a cold weekend, this Greek lamb breast recipe requires very little active preparation time.  Just make the marinade, zip it in a bag, and let it sit.

The longer this marinates the better.  You can leave it for an hour (if you don’t have lots of time), but it’s better overnight, or all day while you do something else.

I let this sit in the fridge for two days (because I unexpectedly ate out), and it was divine.

It cooks slowly in a low oven, just enough to heat the house a bit, but no so much that you’ll overheat yourself (this is, incidentally also a great way to cook roast beef, low and slow).



The recipe is adapted slightly from a recipe I found on Epicurious.  That was for lamb chops or a leg of lamb.  I reduced that marinade recipe and substituted the NY Times’ lamb riblet slow roasting technique instead of grilling.

If you don’t have breast of lamb, you can use a lamb chop instead.  Just let it marinate, then broil the chop 3-5 minutes per side, depending on how thick it is.

Greek Lamb Breast Recipe

Prep Time: 5 minutes

Cook Time: 3 hours

Total Time: 3 hours, 5 minutes

Category: entree

Cuisine: Greek

one serving

Greek Lamb Breast Recipe

Greek-inspired slow roasted lamb breast.

Ingredients

  • 2T olive oil
  • 1T lemon juice
  • 2 tsp dried oregano
  • pinch salt
  • ground pepper to taste
  • lamb breast (bone-in) about 3/4 lb.

Instructions

  1. Mix all the marinade ingredients together in a small bowl.
  2. Put the lamb breast in a plastic ziploc bag.
  3. Pour in the marinade, close the bag, and shake it to distribute the marinade evenly over the lamb.
  4. Let sit in the fridge for at least an hour, preferably overnight.
  5. Preheat the oven to 225 (yes, that's 225) degrees.
  6. Open the bag and remove the lamb with a pair of tongs.
  7. Place it in a shallow roasting pan, fat side up.
  8. Pour the marinade over the lamb.
  9. Roast the lamb, slowly, for 3 hours.
  10. Remove from the oven and cut the lamb into riblets to serve.

Notes

This is good served with skordalia (which is a garlicky mashed potato dip). The Epicurious recipe calls for yogurt instead of potatoes, if you want a change.

More Lamb Recipes

Moroccan Lamb Stew with Almonds and Raisins

Lamb and Lentil Soup Recipe

One Person Slow Roasted Lamb Breast Provencal Recipe

Tools and Ingredients for Greek Lamb Breast Recipe


Cuisinart 12-Inch Pan with Glass Cover

This pan is shallower than most roasting pans, which means it’s easier to remove your food. The relatively small size makes it a great option for smaller portions (and smaller ovens). It’s also great for pan pizza for one (the pizza fits perfectly).

While I don’t usually like nonstick surfaces, this one has held up nicely since I bought it two years ago. I haven’t used the glass cover with the pan, but fits over my other pots and pans (so I can see what’s cooking).


Oxo Good Grips Kitchen Tongs

A good pair of tongs is invaluable when cooking.  These are easy to hold, and they lock back together for storage.  Use them to turn meat, or pick up and turn food in the oven, without burning yourself.

The ends are nylon so they won’t scratch your nonstick pan. Dishwasher safe if you have one.  I’ve had mine for eight years (!) and they’re in perfect condition. Worth every cent I paid for them.

 




Greek Fish with Lemon and Tomatoes

I seem to be making a virtual trip around the Mediterranean. This week, instead of Israel, we’ve “landed” in Greece. This recipe for Greek fish with lemon and tomatoes is adapted from a recipe in The New York Times.

The Times recipe is good, but a bit too fiddly and time consuming. It also requires a whole fish. That’s generally too much food for one person.  And, it has to be cleaned, then stuffed, and finally baked. Probably delicious, but too much trouble.  So, I decided to make it easier and faster and used fish fillets instead.

Plus, the original recipe requires that you cook the tomatoes. I love fresh tomatoes, and tomato sauces, but don’t like the taste of freshly-cooked tomatoes. So, I simplified everything and added the tomatoes just at the end.

In my version, you make the marinade, leave out the tomatoes, and let it sit for a bit so the flavors combine. Then season the fish fillet, pour the marinade over it, and cook it. Add the tomatoes at the end, and serve. Also, I didn’t make it in the oven (too hot!). I grilled the fish in a pan instead.

 




 

Greek Fish with Lemon and Tomatoes

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Category: entree

Cuisine: Greek

one serving

Greek Fish with Lemon and Tomatoes

A fast and healthy tilapia recipe with lemon and tomatoes.

Ingredients

  • 2 T olive oil
  • 1 1/2 teaspoons lemon juice
  • generous pinch of hot pepper flakes or 1/4 tsp chopped fresh jalapeño
  • 1/4 teaspoon dried oregano
  • 1 clove garlic, diced
  • salt and pepper to taste
  • 1/2 pound fish fillet (like tilapia or cod)
  • 1/4 tsp dried thyme
  • salt and pepper to season the fish
  • 1/2 cup chopped fresh tomatoes (or use cherry tomatoes and slice them in half)

Instructions

  1. Combine the olive oil with the lemon juice, hot pepper, oregano, garlic, and salt and pepper in a small bowl or a ziplock plastic bag.
  2. Let the marinade sit for 15 or 20 minutes.
  3. Season the fish with salt, pepper, and thyme.
  4. Add the fish and the marinade to a small frying pan and cook, about four minutes per side.
  5. When the fish is almost cooked, pour in the chopped tomatoes. Leave them in for two or three seconds, just to get them warmed up slightly.
  6. The fish is done when it flakes easily with a fork.
  7. Remove fish with a flexible spatula and serve.

Greek Fish with Lemon and Tomatoes Substitutions and Variations

  • Follow this suggestion from the comments of the original recipe: fry the fish for a minute or two with olive oil.  Then add the marinade, a splash or two of white wine, and simmer (covered) for 5-10 minutes.
  • If you don’t mind cooked tomatoes, add them to the marinade at the beginning.
  • Try cod instead of tilapia.  Or, use a small whole trout.
  • If you want more lemon flavor, slice some lemon and squeeze it over the fish.
  • Add some olives or capers to the marinade.
  • Add 1/4 C sliced zucchini to the pan when you start cooking the fish.

More Quick Fish Recipes

Pan Fried Tilapia with Lemon Butter Sauce

Salmon with Greek Yogurt Dill Sauce

Indian Fish Fillet in Yogurt Sauce

Easy Canned Tuna Curry