Lamb Keema with Potatoes and Broccoli

I usually plan my meals, not precisely, but generally write down six or seven entrees and build from there. But, I had some ground lamb in the freezer and didn’t quite know what to do with it. My first thought was shepherd’s pie.  But that requires first making mashed potatoes and then making the meat mixture. Too much work.  Then I dug into my bookmarks and found a recipe for keema (or kima).  She says it’s her most requested recipe! Keema is, roughly speaking, Pakistani shepherd’s pie (or maybe cottage pie, since the original is made with beef). It’s got ground meat, potatoes, and some veggies.  And, best of all it only requires one pot!  That’s my kind of cooking.

I’ve seen this spelled keema, and kima or called keema aloo (for the potatoes).  However you spell it, you get a savory, not too spicy all-in-one pot meal. A meal which is ready in about half an hour too.

I used ground lamb, but ground beef is fine if that’s what you have.  You could probably even make it with ground turkey if you wanted to. Chicken would probably be a bit bland.

Don’t be put off by the ingredients list. It’s mostly just adding small amounts of spices into the pan. You don’t even really have to measure.  Just shake the jars a couple of times (if you have the kind with the small holes in the lids) or grab a pinch.

This is generally made with peas, but I didn’t have any so I tossed in some frozen broccoli instead. You could use the peas or whatever other veggies you have such as: cauliflower, cabbage, or peppers. I used Yukon gold potatoes, but regular russet potatoes will work too. You could even substitute sweet potatoes if you like.

As written, this recipe is relatively mild. If you want more heat, increase the curry, and/or add some fresh hot peppers or red pepper flakes.

If you want to go all out with the starch, you can serve this with rice or naan.  I just made a side salad (trying to get my veggies in!).

Lamb Keema with Potatoes and Broccoli

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Category: dinner

Cuisine: Pakistani


Lmab keema with potatoes and broccoli


  • 1T cooking oil or butter
  • 1/4 C chopped onion
  • 1 small clove garlic, minced
  • 1/4 ground lamb or beef
  • 1/4 tsp curry powder
  • pinch salt
  • pinch pepper
  • pinch cumin
  • pinch cinnamon
  • pinch ginger (ground)
  • pinch turmeric
  • 1 small to medium potato, peeled and cut into cubes
  • 1/3 C diced tomatoes
  • 1/3 C frozen broccoli or peas


  1. Heat the oil or melt the butter in a medium skillet.
  2. Add the chopped onion and the minced garlic and cook about five minutes until the onion softens (watch to make sure it doesn't burn).
  3. Crumble the chopped meat into the pan and brown it, cooking about 10 minutes.
  4. Add the spices, salt, and pepper.
  5. Now, put in the cubed potato and the tomatoes.
  6. Cover the pot and simmer for 10 to 15 minutes. Check it once or twice and add a little water if necessary to keep it from drying out.
  7. After 10-15 minutes, put in the broccoli (or peas) and cook another 10 minutes.


Lamb Keema with Potatoes and Broccoli Substitutions and Variations

  • Try a different kind of protein, such as beef or ground turkey
  • Use peas instead of broccoli
  • Add some coconut
  • Spice it up with hot peppers, more curry, or fresh ginger instead of ground
  • Add some yogurt

More Lamb Recipes

Turkish Lamb Burgers

Moroccan Lamb Stew with Almonds and Raisins

Lamb and Lentil Soup Recipe


Quick Caldo Verde Soup

Caldo Verde is a traditional Portuguese soup that’s made in one pot. And, it takes about half an hour to cook. It’s filling, spicy, and great for cold weather. The usual way to make this is with kale and linguiça, which is a garlicky pork Portuguese sausage. Except, I don’t like kale.  Some use collard greens instead, or cabbage. I didn’t have cabbage, but I did have spinach.  As far as I’m concerned, that works! It’s still a bitterish green and it takes less time to cook too.

This is good right away, but like many soups, it’s even better after it sits for a day or two.  I’ve cut the recipe from six servings to about 2 or 3, depending on how hungry you are.

It does come with a few minor cooking decisions.  You can cut the greens up roughly, or chop everything up into fine ribbons.  And, you can either purée the soup, or leave it as is. I went with rough chopping and skipped the purée this time, mostly because I was feeling lazy.  The last thing I made was pizza and I somehow got the tomato sauce everywhere: the stove, the floor, the cabinets, the sink.  I’ve had enough cleanup to last me for a while, so I didn’t want to clean one extra thing (even a stick blender).

Also, if you can’t find the Portuguese sausage, any other garlicky sausage will do just fine.

Quick Caldo Verde Soup

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Category: soup

Cuisine: Portuguese


caldo verde soup


  • 2 tsp butter
  • 4-5 oz garlicky pork sausage, sliced (about a four inch piece)
  • 1 small onion, diced (about 1/2 cup)
  • 1 clove garlic, sliced
  • salt and pepper to taste
  • 2 tsp olive oil
  • 2-3 Yukon gold potatoes, peeled and diced
  • 2 C chicken broth
  • 1 1/2 cup fresh spinach, washed and roughly chopped


  1. Melt the butter in a Dutch oven.
  2. Add the sausage and brown for 5 minutes.
  3. Remove the sausage and set aside.
  4. Add the onions and the garlic and season to taste with salt and pepper.
  5. Add half the olive oil as necessary to keep the veggies from drying out.
  6. Add the chicken broth and the potatoes.
  7. Raise the heat to medium-high and bring the soup to a boil.
  8. Turn the heat down and let the soup simmer for 25 to 30 minutes, until the potatoes are soft.
  9. Add the spinach and the cooked sausage and cook for a minute or two until the spinach wilts.
  10. Add the second teaspoon of olive oil and serve.

Caldo Verde Soup Substitutions and Variations

  • Use a mixture of baking potatoes (Russett) and Yukon Gold potatoes for different textures
  • If you don’t have the linguiça, try chorizo or andouille, merguez, or any garlicky sausage you have; even pepperoni in a pinch
  • Try it with cabbage (or kale) if you prefer
  • Skip the sausage entirely, replace the chicken broth with vegetable broth and make it vegetarian. If you want it vegan, use olive oil instead of butter.

More Sausage and Spinach Recipes

Lentil Bean Sausage Soup

Lamb Merguez Sausage with Rice and Vegetables

Spinach and Feta Cheese Omelette

Spaghetti with Spinach and Lemon Cream Sauce


Jewish Chicken Curry Chitarnee

I just learned to cook this Jewish chicken curry chitarnee recipe recently from an  online cooking friend Azlin Bloor.  It’s (to the best of her knowledge) a Sephardic Jewish recipe, but it doesn’t have the usual flavor or ingredients we tend to associate with “Jewish” cooking in America. Here “Jewish” cooking is usually Ashkenasi (from Eastern Europe). It tends to feature lots of noodles, brisket, and chicken soup.

Ashkenasi food is generally flavorful, but the spiciest ingredients are onions and garlic.  Not too many chilis! And definitely no cardamom. But Jewish people are part of every continent’s and every country’s population.  So, local recipes get adopted, and adapted (if needed) to make them conform to the dietary rules (for those that follow them). Pork gets replaced by chicken, oil is used with meat instead of butter, and so on. And voilà, some local Indian dish gets transformed into Jewish chicken curry chitarnee.

This recipe, for example, has a bit more snap than standard Ashkenaski fare. It’s not super-spicy though.  There’s onion, garlic, ginger, mild chilis, and cardamom. The garlic, onion, and ginger get cooked down slowly so they become more sweet and mellow than sharp.  The cardamom is aromatic and herbal rather than strong or spicy.   Lots of fresh lemon juice and some white wine vinegar add a piquant tang.

Azlin suggested a variation on this recipe to make it vegetarian, by replacing the chicken with bell peppers, eggplant and potatoes.

I didn’t want to make it fully vegetarian (though you certainly can if you want).  But, I thought, well why not just add potatoes to the chicken version. Then it’s a one pot dinner. That way, there’s no extra rice to make on the side and it will all cook in the same pot in the same amount of time. Fewer pots to clean is always a good thing!

Jewish Chicken Curry Chitarnee

Prep Time: 10 minutes

Cook Time: 40 minutes

Category: dinner

Cuisine: Indian


Jewish chicken curry chitarnee

Not your usual "Ashkenasi" fare, this dish has onion, garlic, ginger, and cardamom. It's fragrant, and mellow, not spicy since the onions cook slowly. Easy to make too. Once everything is in the pot, you can leave it alone to cook.


  • 1 tsp vegetable oil
  • 1 onion, sliced
  • 1 pinch sugar
  • 1 clove garlic, peeled and minced
  • 1 small piece (about 1/3 inch) fresh ginger,  peeled and  minced
  • 1 jalapeño pepper, seeded, and cut into large chunks
  • 1/2 tsp turmeric powder
  • 1/2 tsp ground coriander
  • 1/3 tsp cumin
  • pinch red pepper flakes
  • 2 green cardamom pods
  • 1 large chicken thigh
  • 1 potato, cut up into chunks (you can peel it or scrub it and leave the peel on)
  • 1 cup chopped tomatoes in puree
  • 2 1/2 tsp fresh lemon juice (divided in half)
  • 1 tsp white wine vinegar
  • salt and pepper to taste


  1. Start by heating the oil in a deep frying pan, or dutch oven on medium heat.  Then add the onions and the sugar.  Cook until the onions start to wilt and soften, about three minutes.
  2. Now add the garlic, ginger, and the rest of the spices and cook that for half a minute.
  3. Put the chicken in the pan and turn it over a few times so that it gets thoroughly coated with the spices and the onions.  Cook it for a minute or two.
  4. Add the potato pieces, tomatoes, vinegar and 1 1/4 tsp of the lemon juice.  Bring the chicken mixture to a boil. Once it starts to boil, lower the heat, put a cover on the pot, and simmer for 40 minutes.  The chicken and the potatoes should be soft and tender by then. Test with a knife to make sure it’s all cooked through.
  5. Remove the pan from the heat and set aside on a cutting board.  Add the remaining lemon juice and stir to combine it with the rest of the sauce. Remove the cardamom pods and serve.


Note: You might want to put the cardamom pods in a tea ball (or cheesecloth) to make it easier to fish them out when you're ready to serve.

Tools and Ingredients for Jewish Chicken Curry Chitarnee

Rani Garam Masala Spice Mixture

Garam Masala is a blend of warm, aromatic spices that gives a great flavor punch to many recipes. It’s not spicy though. It’s made with nutmeg, coriander, cumin, cloves, and seven other spices. It’s great on eggs, chicken, or to make your own chai (spiced tea). You can also add it to desserts (think pumpkin spice with a bit more flair), or hot drinks.

Green Cardamom Pods

I confess when I first heard of cardamom I thought it would be spicy and overpowering. It isn’t! Instead, it adds an aromatic, slightly minty, herbal flavor to your food. Put it in your coffee as a “sweetener” without sugar. Or add it to dessert recipes (I’m thinking it would be great in a pear tart). Or toss one or two pods in with your rice for a flavor boost.

Tea Ball

This is technically supposed to be used for brewing tea. However, I find they’re great for cooking.  Trying to fish out a bay leaf is a pain.

With the tea ball, instead of splashing through a pan of chicken, or a pot of soup to find a bay leaf, cardamom pods, or whole cloves you aren’t going to eat, put them in a tea ball, and drop that into the pan, and hook the end on the side of the pot. That way, the spices are easy to remove, and you don’t have to worry about biting down on a clove!

More Chicken Recipes

Indian Royal Chicken Cooked in Yogurt

Easy Chicken Curry Recipe

Chili Garlic Chicken Thigh Recipe for One

Chicken with Olives and Tomatoes for One


Salmon in Foil Packet with Potatoes

Want something quick and easy for dinner with very little cleanup? Salmon in foil packet with potatoes to the rescue! You just slice up the potatoes, chop the tomatoes, and then layer everything into a piece of aluminum foil, folded into a packet.  Then just pop it in the oven.  When you’re done, just toss the foil . No cleanup!

Since this is cooked in foil, there are no pots to scrub after dinner. I do like cooking, but I’m not that mad about cleaning up afterward, so this is a big bonus as far as I am concerned.

If you can, get the salmon at Trader Joe’s. Their frozen salmon is considerably cheaper than the fresh salmon at the usual market.  You will have to defrost it first, but that’s easy enough (just stick it in the fridge in the morning).  Other than that, there’s very little effort involved in making this dish. It’s flavorful, it’s one pot (er, foil packet), and it’s an entire dinner in one simple package.

The citrus adds zest, the tomatoes are sweet, and the potatoes are baked right in the package with the salmon. Plus, the foil keeps the salmon from drying out. Because nobody wants to eat hard, dry fish!

I don’t like freshly-cooked tomatoes (even though I love tomato sauce and soup), so I added them at the end. If you don’t have that weird problem, put them in the packet with the rest of the ingredients.

Salmon Foil Packets with Potatoes

Prep Time: 5 minutes

Cook Time: 25 minutes

Category: dinner

Cuisine: American


salmon in foil packet with potatoes

Salmon in foil packet with potatoes is a quick meal with no cleanup. Your entire dinner in one easy package.


  • 1 small potato sliced thinly
  • 1 salmon fillet (about 6-8 oz)
  • 1 T olive oil
  • salt and pepper to taste
  • 1/2 small onion sliced
  • 1 tsp lemon juice (preferably from a fresh lemon)
  • pinch dried thyme
  • pinch dried oregano
  • one small tomato, chopped (or use 3-4 grape or cherry tomatoes, cut in half)


  1. Heat toaster oven to 400 degrees.
  2. Place the potato slices on a piece of aluminum foil large enough to hold the salmon.
  3. Drizzle the slices with olive oil and season with salt and pepper.
  4. Add the salmon fillet on top of the potatoes, and season that with salt and pepper.
  5. Squeeze the lemon juice over the fish.
  6. Top the fish with the onion slices.
  7. Sprinkle the fish with the thyme and oregano.
  8. Wrap the foil up into a package, and bake the salmon for 25 minutes.
  9. Open the packet and add the tomato.


Make sure to slice the potatoes thinly so they cook all the way through.

Salmon Foil Packet with Potatoes Substitutions and Variations

  • squeeze some orange juice over the salmon
  • add lemon and/or orange slices to the packet
  • add a dollop of butter
  • throw in some extra veggies, like bell pepper or zuchhini

More Salmon and Fish Recipes

Smoked Salmon Pasta with Tomato Cream Sauce

Salmon with Greek Yogurt Dill Sauce

Sephardic Fish in Peppery Tomato Sauce

Indian Fish Fillet in Yogurt Sauce

Oven Roasted Greek Potatoes

I just discovered these recently.  They are often served for Greek Easter (which is in a few weeks). I am not Greek, and I don’t observe Easter, but I am always a fan of potatoes (and starch generally). I really don’t have much of a sweet tooth, but I do have a fat/carb tooth. So, oven roasted Greek potatoes definitely caught my eye!

These are pretty easy to make and don’t require any special ingredients (always a bonus). I used Yukon Gold potatoes (I am a potato fan, but not a russet fan as I find them too floury).  I didn’t bother to peel them either.  Why waste the vitamins in the peel?  And why do extra work if you don’t have to? I am always in favor of shortcuts, particularly if it means less cleanup.

Besides, the skins of Yukon Gold potatoes are thinner than russets, so peeling isn’t necessary.  If you do use russets, you probably ought to peel them, as the peels are tougher and heavier.

The result is slightly crispy outside, and fluffy inside.  These would pair nicely with roast chicken, or roast lamb.  If you make lamb, use the pan drippings instead of the chicken broth.

I made them in the toaster oven because I didn’t want to heat up the whole oven just for potatoes. Plus it was easier to take the tray out to add the lemon juice and the chicken broth, since my oven is squashed in the corner of the kitchen area.

Oven Roasted Greek Potatoes

Prep Time: 5 minutes

Cook Time: 35 minutes

Category: side dish

Cuisine: Greek

one serving

Oven Roasted Greek Potatoes

A simple, but flavorful side dish that's great with chicken or lamb. The potatoes are slightly crispy outside and fluffy soft inside.


  • 1 potato, preferably Yukon Gold, cut into small cubes, about 1 inch
  • 1 garlic clove, minced
  • 1 T olive oil
  • salt to taste
  • red pepper flakes to taste
  • generous pinch dried oregano
  • 2T chicken stock
  • 1 T plus one tsp lemon juice


  1. Remove the toaster oven baking tray.
  2. Preheat the toaster oven to 400 degrees.
  3. Mix the potatoes, garlic, oil, salt, red pepper flakes, and oregano together on the baking tray.
  4. Bake for 15 minutes.
  5. Add the chicken stock and bake another 10 minutes.
  6. Add the lemon juice and bake for 10-15 minutes.
  7. Garnish with fresh oregano if you like.


Oven Roasted Greek Potatoes Substitutions and Variations

  • swap the chicken broth for some tomato paste
  • use fresh oregano instead of dried (or add some at the end)
  • add some shallots and mix that with the oil, lemon, oregano to make a vinaigrette
  • top with some feta cheese
  • or try some Parmesan (not terribly traditional, but couldn’t hurt)
  • if you don’t like red pepper flakes, use black pepper instead

More Potato Recipes

Skin On Garlic Mashed Potatoes

Roasted Paprika Potatoes

French Dijon Mustard Vinaigrette Potato Salad

Mixed Greens Egg Potato and Chicken Salad with Mustard Vinaigrette

Skin On Garlic Mashed Potatoes

It’s suddenly fall-like here in NY, with cooler weather and even a few leaves starting to turn.  So, time to start thinking about comfort food. And what better comfort food than skin on garlic mashed potatoes.

I’m posting this partly in honor of my sister-in-law, who loves mashed potatoes.  She practically thinks they are a food group. When she married my brother, I included a larger version of this recipe in a mini-cookbook we made for her.  Now, many years later, I make them slightly differently: not just mashed potatoes, but skin on garlic mashed potatoes.  It’s less work, less cleanup and more nutrition. Win win win!

The original recipe calls for milk, but I was feeling decadent, so I went with half and half here.  Use milk if you prefer.  Or, even a bit of cream.

Make sure to use thin skinned potatoes that are suitable for boiling and mashing.  I like to use either white potatoes, (sometimes called Eastern potatoes), or Yukon gold.  The skins on the white potatoes are thinner than Russets, which makes them better for a recipe that calls for leaving the skin on the potato.  Yukon gold are naturally more creamy and buttery tasting.  Also, I’ve never particularly liked Russets, they seem floury to me. They’re higher in starch, and don’t reheat well. They also don’t hold their shape (not an issue for mashing, but a problem for potato salad or soup).

Skin On Garlic Mashed Potatoes

Prep Time: 2 minutes

Cook Time: 18 minutes

Category: side dish

Cuisine: American

one serving

skin on garlic mashed potatoes

The easy way to make mashed potatoes: leave the skin on. Then add garlic for an extra punch of flavor.


  • 2 cloves garlic
  • 1 large white or Yukon gold potato (or two if they are small)
  • pinch kosher salt
  • 2 T plus 2 tsp milk or half and half


  1. Peel the garlic.
  2. Wash the potato and remove the eyes. Then cut it into quarters.
  3. Put the garlic and potato in a small (one quart) saucepan.
  4. Add enough water to cover, plus the salt.
  5. Bring the water to a boil. Once it's boiling, turn the heat down to a simmer and cook for 15 to 20 minutes. The potatoes should be tender and soft and yield easily to a folk.
  6. Drain the potatoes, put them in a bowl, and cover to keep warm.
  7. Meanwhile, add the butter and milk to the same saucepan, and heat on a low flame until the butter melts.
  8. Mash the potato garlic mixture with a potato masher (or a fork, in a pinch).
  9. Add the milk/butter mixture and stir until absorbed into the potatoes, and season with salt to taste.

Skin on Garlic Mashed Potatoes Substitutions and Variations

  • Top with some scallions
  • Add a few rosemary leaves
  • Try roasting the garlic, instead of boiling it with the potatoes
  • Stir in some freshly grated parmesan cheese

More Potato Recipes

French Dijon Mustard Vinaigrette Potato Salad

Roasted Paprika Potatoes

Mixed Greens Egg Potato and Chicken Salad with Mustard Vinaigrette

Frittata Recipe for One Person

French Dijon Mustard Vinaigrette Potato Salad

Anyone else here a starch fiend (waits and looks for raised hands)? I just love potato salad, but I’m not that crazy about the usual heavy versions loaded with mayo. This Dijon mustard vinaigrette potato salad is different. It’s French, for one thing, which means there’s no mayo in it. Instead, it has olive oil, lemon juice, and Dijon mustard for a bit of bite.

It’s really easy to make, without a lot of fussing. You can eat it warm out of the pan, at room temperature, or chilled. Since there’s no mayonnaise, it also travels well if you’re going on a picnic or to a barbecue (make more!).

The best part? No peeling (oh, the scandal)!  That makes the prep time faster. And, you get more vitamins too.

French Dijon Mustard Vinaigrette Potato Salad

Prep Time: 5 minutes

Cook Time: 20 minutes

Category: side dish

Cuisine: French

1 serving

dijon mustard vinaigrette potato salad

A welcome change from the usual heavy on the mayo potato salad. This French Dijon mustard vinaigrette version has no mayo and is super easy to make.


  • 2 medium Yukon gold potatoes (skin on), about 1 3/4 to 2 cups
  • kosher salt to taste
  • 1 1/2 teaspoons chicken broth
  • 3/4 teaspoon fresh lemon juice
  • 1/4 teaspoon Dijon mustard
  • 3 tablespoons olive oil
  • salt to taste
  • lemon pepper to taste*
  • 1-2 teaspoons chopped green bell pepper for garnish.
  • *lemon pepper is dried lemon peel mixed with black pepper; if you don't have any use lemon zest and a grinding of black pepper.


  1. Fill a two quart saucepan with water, and set it on high heat to boil.
  2. While the water is heating, cut the potatoes into small chunks (quarters, or eighths, depending on how big the potatoes are).
  3. Drop the potatoes in the boiling water and add some salt. 
  4. Cook the potatoes about 15-20 minutes, until they are fork tender, then drain them.
  5. While the potatoes are cooking, make the dressing.
  6. Measure the chicken broth, lemon juice, mustard, salt and lemon pepper into a small bowl and mix together. 
  7. Slowly drizzle the olive oil into the mustard mixture, and whisk together until it all combines to make a dressing.
  8. Pour the dressing over the potatoes and toss gently until they’re thoroughly coated.
  9. Sprinkle green bell pepper pepper over the salad.


I like to use Yukon gold potatoes, but you can use white or new red potatoes (not russet, they don’t boil very well), if you prefer.

Potato Salad Cookbooks

Williams Sonoma Collection: Potato

Oh, the humble potato. It’s not so humble after William Sonoma finishes with it. And their potato salads have artichokes, feta cheese, or red bell pepper. (There’s also recipes for fries, and roasted fingerling potatoes). One reviewer said she got it from the library – but her family wouldn’t let her return the book! So, rather than risk a giant fine, she bought a copy.

Potato Salad: 65 Recipes from Classic to Cool

Every kind of potato salad, from creamy to tangy. There’s even a recipe for potato salad made with beer, and an upscale version with caviar.


Potato Salad: Fifty Great Recipes

Potato salad with seafood, pesto, nicoise, and tarragon and lamb. Lots of delicious combinations you may have never thought of.

More Potato Salad Recipes Without Mayo

German potato salad – Bacon, vinegar, and onions give this potato salad a nice tang.
Italian potato salad – Lots of garlic (don’t kiss anyone after you eat it), and a few simple ingredients. Best served at room temperature.
Greek potato salad – Made with feta cheese, parsley, and onion (no mayonnaise in sight).
Herb Potato Salad – Recipe from Ina Garten with tarragon and wine.

Dijon Mustard Vinaigrette Potato Salad Substitutions and Variations

  • add a hard boiled egg
  • mix up your potatoes (try it with some red potatoes)
  • crumble cooked bacon over the salad
  • add tarragon to the dressing
  • use scallions instead of the bell pepper
  • add a splash of white wine to the dressing
  • replace the lemon juice with champagne vinegar


More Summer Salad Recipes

Mixed Greens Egg Potato and Chicken Salad with Mustard Vinaigrette

No Mayo Healthy Cole Slaw Recipe for One

Cottage Cheese Yogurt and Fruit Salad

Blueberry Spinach Salad with Feta Cheese and Walnuts



Easy Mediterranean Fish Stew

There are probably hundreds or thousands of variations of this easy Mediterranean fish stew. In San Francisco, they add shellfish and clam juice or fish stock and call it cioppino.  Sicilians make it with sea bass or orange roughy.  The Greeks use dill and potatoes, while the Portuguese add sausage.

This particular version has tomatoes, potatoes, and some citrus zest.  I adapted it from a New York Times recipe (which made a big pot of stew, enough for 6 people, and included the dreaded anchovies).  I also threw in some mushrooms (mostly because I wanted to use them up).  There’s no shellfish, and I made it with cod (which is more sustainable and budget-friendly than orange roughy or sea bass). I also swapped the chopped tomatoes they called for with tomato puree (that’s what I had, and it cooks faster).

There are two nice things about this recipe.  The first is that it’s super-easy to make.  Just make the stew, and then add the fish at the very end. Don’t overcook it!

The second is that you can make it in advance up to the point where you add the fish.  When you’re ready to eat, reheat the stew and add the fish once it’s hot.

Easy Mediterranean Fish Stew

Prep Time: 5 minutes

Cook Time: 45 minutes

Category: entree

Cuisine: Mediterranean

two or three servings

easy mediterranean fish stew

Easy Mediterranean fish stew with potatoes and tomatoes.


  • 2 garlic cloves
  • 2 T olive oil
  • 1/2 onion, chopped
  • 1 carrot, peeled and cut in chunks
  • 2 large mushrooms, sliced, about 2/3 C
  • 1/2 tsp salt
  • 1 C pureed tomatoes
  • 2 C water (or a combination of water, white wine, and fish stock)
  • 1 medium potato, cut in chunks
  • 1 bouquet garni (bay leaf, 1/2 inch strip of orange zest, 1 sprig thyme, or about half teaspoon dried, pinch red pepper flakes), tied together with kitchen string or put in a tea ball
  • salt and pepper to taste
  • 3/4 pound cod, cut into large chunks


  1. Mash up the garlic with a pinch of salt. You want it to turn into a paste.
  2. Heat the olive oil in a large saucepan or Dutch oven.
  3. Add the onion, carrot, mushrooms, and salt and cook on medium-low for five minutes until the vegetables soften.
  4. Add the mashed garlic and cook for a minute.
  5. Add the tomato puree and cook 10 minutes. Add the water or wine , the potatoes, more salt and pepper to taste, the bouquet garni and bring to a simmer.
  6. Reduce the heat to low so the mixture just barely bubbles, and let that cook for 20-25 minutes. Taste it and adjust the seasonings.
  7. Remove the garni/tea ball. Now add the fish and simmer 5 minutes.

Substitutions and Variations for Easy Mediterranean Fish Stew

  • Replace the water with fish stock, clam juice, or white wine
  • Add some capers
  • Double the garlic and add some pepperoncini (Italian hot peppers)
  • Vary the fish by adding some seafood such as clams, mussels, or shrimp
  • Make it Portuguese style with chicken broth (as the liquid), green bell pepper, potatoes, and sausage

More Mediterranean and Fish Recipes

Greek Fish with Lemon and Tomatoes

Pan Fried Tilapia with Lemon Butter Sauce

Salmon with Greek Yogurt Dill Sauce



Kitchenaid Potato Bread Recipe

One of the joys of a Kitchenaid is how much easier it is to make bread, cookies, and cakes.  This recipe for potato bread comes out moist, soft, and rises beautifully.  If you like Martin’s potato bread, you’ll like this too.

I have adapted the recipe from  All Recipes.  First, I reduced the recipe to make one loaf instead of two. I have no room for two loaves. I also exchanged the shortening for butter.

Measure the flour over the surface you want to use to shape the bread.  Any extra flour will pre-coat the counter.


The Kitchenaid makes the whole dough preparation process faster.  You don’t have to mix the dough as long as the original recipe.  And, there’s no need to keep scraping down the sides. You also don’t have to stand and knead the bread for 10 minutes.  Just swap out the paddle for the dough hook and let the machine do all the work.

Check to see if the dough is kneaded enough by poking it with your finger.  If it is, it will bounce back when you poke it.

The rising times are approximate since the speed will depend on conditions in your home that particular day. Sometimes it takes a bit longer.

Kitchenaid Potato Bread Recipe

Prep Time: 2 hours, 25 minutes

Cook Time: 40 minutes

Total Time: 2 hours, 25 minutes

Category: bread

Cuisine: American

kitcheanaid potato bread recipe

A delicious, moist loaf of potato bread that's great for sandwiches, sopping up gravy, or eating with a hearty winter stew.


  • 1 small potato, diced
  • 3/4 cup water
  • 1 1/2 teaspoons instant yeast
  • 3 1/4 C all purpose flour
  • 4 1/2 tsp sugar
  • 1 T butter
  • 1 1/2 tsp salt


  1. Add the diced potato and the water to a small saucepan.
  2. Bring to a boil and cook until the potato is fork tender and can be mashed easily. This should take about 10 minutes. Let the mixture cool.
  3. Once the potato/water mixture is cool, drain 1/4 C of the liquid into a liquid measuring cup. Mash the potatoes in the rest of the mixture.
  4. This should equal about one cup. If you don’t have enough, add some warm water.
  5. Add the reserved water to the mixing bowl of your Kitchenaid.  Sprinkle the yeast over it and add a pinch of sugar.
  6. Now add the mashed potato mixture, 1C of the flour, butter, sugar, and salt.
  7. Beat with the paddle attachment about thirty seconds on low to combine it all together. Stir in remaining flour.  Beat on speed 3 for 3-5 minutes.
  8. Turn dough out onto floured board or countertop. The dough should be stiff and seem a bit hard.
  9. Remove the paddle attachment from your mixer and replace it with the dough hook.
  10. Knead the dough on speed 3 for 3-5 minutes.  The dough should now be smooth and stretch easily.
  11. Get a large bowl, and grease it with about one teaspoon of neutral oil (like canola).  Plop the dough into the bowl and turn it over so it gets coated with the oil.
  12. Cover the bowl with a towel or slide it into a plastic bag in a warm spot.  If your place is chilly, heat your oven to 200 degrees for 10 minutes, turn it off, and then put the bowl with the dough in the oven.
  13. Let it rise for about one hour.
  14. Punch down the dough (this is a chance to get out your frustrations!) and turn it out onto your floured countertop.
  15. Cover it again, and let it rise for 10 minutes.
  16. Shape the lump of dough into a loaf by rolling it out with a rolling pin into a rectangle.  Then roll up the rectangle (starting at the short side), like you were rolling up a poster. Pinch the ends together.
  17. Grease an 8x4x2 inch loaf pan and place the dough in the pan.
  18. Cover it again and let rise about 1 hour.  The dough should have risen about 2 inches over the top of the pan.
  19. Preheat the oven to 375 degrees. If you want a slightly crustier loaf, sprinkle it with water before putting it in the oven. Bake the bread for 25 minutes.  After 25 minutes, cover it with foil, and bake another 15 minutes. 
  20. Remove from the pan with a stiff spatula, get the butter or jam from the fridge and slather it over a fresh slice.  Then eat it!


Don't be intimated by the prep time; most of that is waiting for the bread to rise.


Poke the dough again to see if it rose enough. If it did, it will stay indented when you push down on it.

Tools and Ingredients for This Recipe

Norpro Stainless Steel Bread Pan

I admit it, I’m hard on my pans.  Not this one. I’ve had it for years and it looks brand-spanking-new.  The food doesn’t stick, no matter what I make in it: bread, meatloaf, apple bread (full size recipe), you name it. Whatever I do, it cleans up easily.  Yay! Because I love cooking, but not cleaning.

Saf Instant Yeast, 1 Pound Pouch

I confess I got tired of buying those silly little packets of yeast. They were a dollar each, took longer to proof, and I kept running out.  Plus, some of them had cornstarch in them. I wanted yeast, not cornstarch. This is much better.  It’s much cheaper per use, you have enough to bake dozens of loaves of bread, and there’s nothing in there except yeast. The instant yeast works faster than the standard variety too.  Store it in the freezer so it lasts longer.

More Kitchenaid Recipes

Kitchenaid Bread Recipes

Kitchenaid Honey Oat Bread Recipe

Single Loaf Bread Recipe Kitchenaid Stand Mixer

How to Use Your Kitchenaid Mixer and Attachments

Kitchenaid Pasta Recipes

Kitchenaid Ice Cream Attachment Recipes


Frittata Recipe for One Person

The first time I made this frittata recipe it was for a crowd (rather than one serving) on a boat, which was rocking. It took quite some time to make and they devoured it in minutes! I’ve scaled it back considerably, made it a bit faster, and of course, it’s now a frittata recipe for one person instead of six.

Even scaled back, it does take a bit of time to put together (unless you cheat, and use some frozen, pre-cut veggies, which is what I did here). However, this makes it a great option for a weekend brunch. I’m calling it lunch, but you could make it for dinner too.

The other great thing about frittatas is that they’re flexible. The original recipe (from one of the 60 Minute Gourmet cookbooks) called for ham, zucchini, leeks, peppers, and mushrooms. A great combination, but I didn’t have all those ingredients when I made the version I’ve posted here. So, I used broccoli, cauliflower, mushrooms, and onions instead.

If you’re not sure what a frittata is, think  of an omelette crossed with a tortilla. The full list of ingredients changes, but it’s essentially eggs, sliced potatoes, and veggies.

Fritatta Recipe for One

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Category: lunch

Cuisine: Italian

one serving

frittata recipe for one

A frittata recipe for one person; great for Sunday or weekend brunch.


  • 2 Yukon Gold potatoes (about 1 cup)
  • salt
  • 1/4 C sliced mushrooms
  • 1 C frozen broccoli/cauliflower mixture
  • 1/4 cup onions, sliced thinly
  • 4 T canola or other neutral oil
  • 1 T butter
  • 2 large eggs, beaten
  • pepper
  • 1/4 tsp red wine vinegar


  1. Slice the potatoes thinly, but don't peel them. Place the sliced potatoes in a saucepan and cover with cold water.
  2. Boil the water and cook the potatoes until you can easily stick a fork in them. This should take about 15 minutes.
  3. Drain them into a colander, and then set them aside while you prepare the rest of the frittata.
  4. Heat half the canola oil in an omelette pan, or a non-stick ceramic pan.
  5. Put the potatoes in the pan and cook. turning them occasionally, until they are golden brown. Take them out of the pan and put on a plate until you need them again.
  6. Now, add the mushrooms and onions. Cook about 5 minutes are so.
  7. Then add the butter and stir until it melts.
  8. Put the potaotes back in the pan, and add the frozen veggies (this is the cheating part).
  9. Crack the eggs into a small bowl and beat them thoroughly.
  10. Then pour the eggs over the vegetable potato mixture in the pan. Season with salt and pepper to taste.
  11. Cook on high heat, stirring gently with a wooden spoon. Gently lift the sides of the frittata and cover the pan. Cook about 2 minutes (watch this carefully so it doesn't burn).
  12. Splash the vinegar over the top of the frittata.
  13. Get a large plate and invert it over the pan. While holding the plate tightly over the pan, turn the pan upside down. The frittata should slide right out. You have to do this quickly. It seems a bit scary at first, but it's really not difficult. And, even if it breaks apart, it will still taste good!


The original recipe said to par-boil the potatoes whole. However, they fell apart and were hard to handle (too hot). Slicing them first makes it easier, and they cook faster.

Use an omelette pan or a ceramic pan for this. The frittata will slide out much more easily.

Substitutions and Variations for Your Frittata for One

  • Epicurious has some good combinations:
    • make it with spinach, feta, scallions, and dill (like spanakopitas)
    • or crumble some cooked sausage and parmesan cheese
  • add artichokes (the marinated kind) and red peppers
  • add a mild cheese
  • cook some bacon, crumble it up, and add that to the vegetable/potato mixture

Tools and Ingredients for this Frittata Recipe

SilverStone Ceramic Nonstick 8-Inch Deep Skillet, Chili Red

Much as I don’t like standard non-stick pans, a ceramic pan makes frittatas, omelettes, and other sticky foods much easier to prepare and serve. The eggs don’t stick, and the frittata comes out easily when you invert the plate over the pan to serve the frittata. And, I just love the cheery red color too.


Lodge Pre-Seasoned Cast-Iron Chef’s Skillet, 10-inch

Or, if you prefer, go for the conventional Lodge pre-seasoned cast iron pan. These pans will last forever if treated properly and food won’t stick. The drawback is that they’re heavy and you have to season them (with oil) after each use. They are made right in the US, by a company which also takes care to respect the environment.

More Egg and Omelette Recipes

Feta and Spinach Omelette

Egg Chili Cheese Burrito Recipe

Spinach and Egg Frittata for One Person