Spicy Lamb and Lentils

Meaty lamb, earthy lentils and a touch of heat combine for an easy meal that’s fragrant and full of flavor. It’s also ready in just a few minutes, largely with pantry and fridge staples (other than the garnish). I adapted this recipe from Bon Appetit. But, as usual, I made a few changes. The idea of crispy lamb didn’t really appeal to me, so I just browned it in the pan. And, partly in the interest of speed, and partly due to a moment of distraction, I tossed the lentils in without removing the lamb first. Oops. But, it was fine. I also skipped the cilantro and topped it with garlic shoots instead (since I have them growing in my windowsill).

Lentils store well and are packed with protein too. They pair well with lamb, as they complement its rich, meaty flavor.

If you don’t have cooked lentils, they are easy to make. Unlike beans, they require no soaking. The formula is 3 parts water to one part lentils. Add the lentils and water to a pot. Bring it to a boil, then turn it down to a low simmer and cook for about 15 minutes. And the volume roughly doubles from dry to cooked. So, to get 1/3 cup cooked lentils, you’ll need about 3 T of dry lentils and 1/2 C of water. Or keep it simple and make more. The recipe is good with, or without the lamb, so you can have it again meatless. I’ve also added additional lentil recipes at the end of the post.




Spicy Lamb and Lentils Substitutions and Variations

  • Try red lentils instead; they take a 3:1 ratio and the split ones cook in about five minutes (plus they look pretty)
  • Not a fan of lamb? Make it meatless instead
  • If you like cilantro, garnish the lamb with it, if not try garlic scapes or scallions instead

More Lentil Recipes

easy lentils and rice recipeEasy Lentils and Rice Recipe

Now that you’ve got lentils, here’s an easy recipe for them. It’s budget-friendly and uses ingredients that are either shelf-stable or long-lasting.

 

red lentil carrot soupRed Lentil Carrot Soup

Warm and spicy with cumin, garam masala, and fresh ginger. Perfect for chilly not quite spring days. You can also make this with brown lentils (just cook it longer).

ham and lentil soupEasy Ham and Lentil Soup for One Person

Comforting, warm, and easy to make too. It only requires a single pot too. Make extra and freeze it in individual portions for more meals another day.

 




Roasted Root Vegetable Medley

This roasted root vegetable medley is a product of a bit of serendipity and a few internet searches. My local grocery delivery service was offering a farm share at a reduced price (and reduced size). I’ve wanted to try this for some time, but most of the boxes are way too much for one. So I pounced. And ended up with a box of mizuna (Japanese mustard greens) which I really liked, turnips, carrots, and sweet potatoes.

So, what to do with them? I’ve never made anything with sweet potatoes, and I’ve only used turnips for soup. I found this recipe for roasted sweet potatoes, and thought, well why not add more root vegetables, roast them all together, and make it a medley?

Potatoes and carrots are both sweet to start with.  Turnips start out a bit pungent and strong, but roasting them transforms that sharp, almost bitter, flavor into something sweet and slightly peppery, which is a good foil for the sweet carrots and potatoes.

This recipe takes advantage of that change and adds a bit of heat from chili powder, cumin, and paprika. And it’s easy too. Just peel and cut up the veggies, sprinkle them with some spices, toss in some olive oil, and pop it all in the oven.

Cook this with some roasted chicken (like the recipe I used for the chicken in my apple almond chicken salad). They both cook at the same temperature, and for the same time.  Then you only have to “cook” once to get a whole meal. Tricky huh?

 







Roasted Root Vegetable Medley Substitutions and Variations

  • Try different potatoes, such as yellow or red
  • Experiment with different root vegetables, like celery root or parsnips
  • Ditch the “hot” spices and use rosemary, balsamic vinegar, and fresh garlic instead
  • Try this with some butternut squash (technically not a root vegetable, but still good)

More Root Vegetable Recipes

honey mustard glazed carrotsHoney Mustard Glazed Carrots for One

Seems fancy, but it’s really easy to prepare. Another recipe that’s both sweet and savory (from the mustard).  This will also pair beautifully with roast chicken, and perhaps a glass of chardonnay.

crispy garlic basil potato bitesCrispy Garlic Basil Potato Bites

Little bite-size pieces of potato heaven that are crispy outside and fluffy inside. Easier than making French fries, and a lot less messy too. Plus there’s garlic! And basil.

 

skin on garlic mashed potatoesSkin On Garlic Mashed Potatoes

Because potatoes, especially mashed potatoes, are really a food group. Right? These leave the skin on, so they’re less work. Then there’s half and half and garlic, for a warm, creamy mouthful of delight.

Apple Almond Chicken Salad

Apple almond chicken salad is an easy lunch that’s full of flavor, without a lot of bother.  You can either start with rotisserie chicken from the store, or roast your own.  The flavor comes from sweet apples, crunchy almonds, and tangy sour cream.

Switching from all mayo to half sour cream and half mayo adds more zing, and makes the salad a lot less heavy. I don’t just mean calories.  I find all mayo is just too greasy.  If you don’t have sour cream, Greek yogurt works really well too.

This recipe was inspired by an online food group I belong to. There are themes most months and this time it was apples. So I decided to switch my usual chicken salad up a bit.  Goodbye grapes and hello apples!

Use a rotisserie chicken and this recipe is done in five minutes. Or, do it yourself (think of this as two recipes in one). The roast chicken is delicious for dinner too.

If you want to roast the chicken yourself, mix up 1 tsp olive oil, a small clove of garlic (chopped), and 1 tsp rosemary in a small ramekin. Season the chicken with salt and pepper and then coat it with the olive oil mixture.  Roast at 400 degrees for 30 to 35 minutes.

Then let it cool, and remove the skin. Eat the skin as a chef’s treat (this is an important step!). Shred the chicken, and prepare the rest of the salad. Roasting at a higher temperature keeps the meat juicy while the skin gets crispy and golden brown.







Apple Almond Chicken Salad Substitutions and Variations

  • Use chopped almonds or other nuts, like walnuts or pecans
  • Try switching the rosemary in the roast coating with tarragon instead
  • If you use rotisserie chicken, add some fresh rosemary or tarragon to the salad
  • Go back to the grapes
  • Toss in some craisins (sweetened cranberries)

More Chicken Salad Recipes

Chicken Caprese Salad Panini Sandwich

Chicken Salad Recipe with Greek Yogurt and Dried Currants

Mixed Greens Egg Potato and Chicken Salad with Mustard Vinaigrette




Easy Ham and Lentil Soup for One Person

This hearty ham and lentil soup is just the thing for a chilly winter day.  It’s adapted from The Silver Palate Cookbook. I’ve naturally cut down the servings (from 8 to 4) and made a few other minor changes.  It’s pretty easy to prepare, and only requires a single pot. And you know how I hate cleanup! Funny, I enjoy the cooking part, but not the mess afterwards.

Since even four servings means a lot of soup for one, let the soup cool, and then divide it up into smaller containers and freeze it.  That way, a week or two from now, all you have to do is defrost an individual serving. Add a salad, a chunk of bread, or some cut up fruit and you have a quick meal. And once you’ve made the soup, there are no more pots to clean up.

The original recipe called for bacon, but having none, I used some kielbasa and a ham hock instead.  The kielbasa and ham hock get cooked along with the soup, which I think adds more flavor.

Also, the cookbook was written before the age of stick blenders.  So it instructed you to use a food processor or a food mill to puree the soup. Too much work! And too much mess. The immersion blender makes all that much easier, faster, and a lot less work to clean up.







Ham and Lentil Soup Substitutions and Variations

  • Use bacon instead of the kielbasa and ham hock; cook that first, then remove it and set aside, when the soup is finished, crumble the bacon on top
  • Use crumbled pork sausage, or some diced ham instead of the kielbasa and ham hock
  • Add a cup of diced tomatoes
  • Chop up a scallion and add that to the soup

Tools for Making Your Soup

Cusinart Stick Blender

I have an older version of this, and it is still going strong after years and years of use.  It’s great for milkshakes, pureeing soup, and making smoothies.  And it’s much easier to clean than my big blender. In fact, I hardly ever use the blender anymore.  Instead of cleaning a large appliance, all you have to do is pop off the shaft and wash that. Then wipe the top with a damp sponge. Unlike mine, this newer version is cordless, so it’s a lot easier to maneuver, particularly in a small space (like my kitchen). It also comes with a whisk attachment.


Chantal Soup Pot

I had no idea how much I needed a pot like this until I got one as a gift. The soup pot I got with my cookware set is far too large, and I hardly use it.  This one is great for small batches of soup, chili, even popcorn. The glass lid makes it easy to see when the corn starts to pop. And it’s a lot easier to handle than a full size soup pot (or a cast iron Dutch oven).

I’m now on my third copy of this cookbook! I’ve made soups, desserts, chicken, and all sorts of recipes from it and not one dud yet. The peasant vegetable soup, veal with dill, honey mustard ribs, and the apple cider sour cream apple pie are all outstanding! I made that soup for my mom, along with lamb chops (her favorite food).  She never got to the lamb; all she wanted was soup!

More Lentil Recipes

spicy lamb and lentils

Spicy Lamb and Lentils

A few pantry and fridge staples come together in minutes for a rich and satisfying meal with the aroma of cumin and garlic wafting through your home.

 

red lentil carrot soupRed Lentil Carrot Soup

Cumin, garam masala, and ginger add warmth and spice, while a touch of red pepper flakes give this soup a kick.

 

easy lentils and rice recipeEasy Lentils and Rice Recipe

It may win no prizes for looks, but this recipe is healthy, really tasty, and easy to prepare. And, it features a surprise ingredient you may not expect.

 

single serving lamb and lentil soupLamb and Lentil Soup Recipe

Exactly one serving of  warm, hearty soup with tangy tomatoes, rich lamb, lentils, and fragrant garlic.

 





Fifteen Minute Recipes for One

I have a whole page of quick dinner recipes (usually under thirty minutes), but sometimes even half an hour is too long to wait. You’ve got an appointment. Or, you got home late. And sometimes you can almost feel your blood sugar plummeting and if you don’t get food fast, you may fall over.  So, here are some fifteen minute recipes for one (some lunch, some dinner) that you can put together super quickly.

When you’re in a rush eggs, tuna, and sandwiches are your friends.  These are minimal prep, minimal cooking, one pot meals, that are finished faster than you can order takeout. But they are still real meals (not just standing in front of the sink eating out of a container of yogurt). And not a smoothie either. I like smoothies, but that’s not a meal in my opinion.

They’re all sized for one person, so there’s no leftovers.  And, there’s very little cleanup too. Because when you’re tired or rushed, the last thing you want to do is make a big mess making something to eat.

A little menu planning trick: when you make rice, make extra.  It reheats well (you can even freeze it in small bags and then microwave it), and it’s an easy way to fill out your dinner).




tuna cannellini bean saladItalian Tuna with Beans

Lighter than tuna with mayo, and made entirely with ordinary pantry and kitchen ingredients. The only fresh thing you need is some scallions (or onions).  Other than that, just open some cans and mix it all together.

 

cherry tomato basil frittataCherry Tomato Basil Frittata

Just four main ingredients, and ready in minutes. No special shopping trip required, these are all standard kitchen/pantry staples (eggs, cheese, tomatoes, and basil).

 


strawberry balsamic grilled cheeseStrawberry Balsamic Grilled Cheese Sandwich

This grilled cheese sandwich is comfort food for grownups.  Melty cheese with strawberries and balsamic vinegar for an extra jolt of flavor. The berries and vinegar complement each other beautifully.


easy canned tuna curryCanned Tuna Curry

Another super easy recipe, with canned tuna,  just a couple of things to chop or grate, and a quick spin on the stove. It’s curry in a hurry.

 

 


fried egg burritoFried Egg Burrito

Versatile, budget friendly, and ready to eat in about ten minutes.  You can make it as is, or add pre-cooked beans, top with guacamole, or add several types of cheese instead of just one.

bacon spinach tomato aioli sandwichBacon Spinach Aioli Sandwich

Mmmm bacon with some bell peppers for sweetness to balance the bacon’s saltiness. And a super-sneaky fast way to make aioli (it’s not hard)

 


eggs with spinach and chili pepperEggs with Spinach and Chili Peppers

Fast, delicious, and you only need one pan to make it.  Chop some veggies and aromatics, add the eggs, cook them and you’re ready to eat.

 

 

cranberry chipotle turkey enchiladaCranberry Chipotle Turkey Enchilada

A tasty, quick way to use up leftover turkey (or chicken).  Chipotle salsa gives it a smoky kick, and craisins (sweetened, dried cranberries) add sweetness.

 

 




Honey Sticky Garlic Chicken

This honey sticky garlic chicken recipe is brought to you by two online recipes, and my awful cold. I can barely talk, so I wanted something spicy and zippy to clear my head. But, since I’m not feeling well, it also had to be pretty easy. And only use pantry ingredients, since I’m not going out unless I absolutely have to!  I was stuffy before I ate this, but not after! Yay!

I found two recipes online that were not quite right on their own, so I combined them.  The first one was a bit bland. The second required boneless breasts and said to dip the chicken in eggs and panko and then bake.  I never buy chicken breasts (no flavor), I didn’t want to bother deboning the chicken thigh I had, and I sure wasn’t in the mood for all that dipping and cleanup. Four bowls! No no no.

So, this chicken dish is super-simple to make. Just brown the chicken, and make a quick sauce. The honey and rice vinegar add a touch of sweetness, while the garlic, chili garlic sauce, and a bit of jalapeño pepper add a spicy kick (just perfect when you have the creeping crud).  You can adjust the heat downwards by using sriracha instead of the chili garlic sauce and substituting bell pepper for the jalapeño. Then there’s sesame seeds for a bit of crunch.

Another option is to toss in some fresh or frozen veggies while the chicken is cooking. That makes it a heartier meal, and adds some extra color and vitamins.  Also good for colds.  A more colorful plate somehow looks tastier, I think..




 

Honey Sticky Garlic Chicken Substitutions and Variations

  • Add broccoli, snow peas, bok choy, or other veggies to the chicken about half way through the cooking process (fresh) or 15 minutes in (frozen)
  • Add extra chiles
  • If you don’t have rice vinegar, try apple cider vinegar (you want something with sweetness to balance the tartness)
  • If you have time and patience, cut the chicken up, dip in egg, and then in panko crumbs




More Chinese Chicken Recipes

stir fry chicken peanut sauce recipeStir Fry Chicken with Peanut Sauce

Why go out for chicken with peanut sauce when you can make it easily at home?  This recipe is ready in about 15 or 20 minutes, less time than you’d wait for takeout or delivery.

sichuan chinese chicken and eggplant with garlic sauceSichuan Chinese Chicken and Eggplant with Garlic Sauce

My brother was raving about the version of this at his local restaurant. So naturally I had to make my own.  Tender eggplant, a jolt from chili garlic sauce, and salty sweet hoisin sauce pack a lot of flavor. And it’s ready in minutes.

chinese chicken noodle cabbage soupChinese Chicken Noodle Cabbage Soup for One Person

Fragrant with garlic, spicy chili, and a hint of sweetness from honey, this Chinese chicken noodle cabbage soup tastes good and knocks out germs too.

Turkey Pot Pie for One Person

I’ve always loved chicken and turkey pot pie, likely because my mom does and she passed it on.  But I never made it myself, thinking it required a lot of fussing and that a turkey pot pie for one wasn’t terribly practical. I think it was the crust that scared me. However, I’ve started making more pies lately, since my brother has decided I am the designated holiday cook. And he really likes apple pie. 

So, for Thanksgiving, I made an apple pie, and the turkey, and then grabbed the remaining crust scraps, as well as turkey leftovers, and took it all home.  The pie scraps (from the all-butter crust) made the perfect topping for this turkey pot pie.  The bones were the basis for homemade stock, and the leftover cooked turkey became part of the filling.  If you don’t have turkey stock and/or leftovers, use chicken instead. 

I made my own crust and stock, but if you don’t have the time or inclination, store-bought will work just fine. If you can, get made in store stock, not the stuff in the can or box (it tastes better).  You could even get some cooked turkey from the deli counter. Then you have a semi-homemade dinner, without a lot of work.

Don’t be intimidated by the way, by the idea of making stock. It’s really easy. You just need bones (from turkey, chicken, beef or whatever kind of stock you want to make), water, salt and pepper, carrots, onions, and a bay leaf. Toss it all in a pot, bring to a boil, and then let it simmer for a couple of hours. I like to caramelize the bones and veggies in a bit of oil first, for more flavor.

I have adapted this from a food network recipe. I reduced the quantities and eliminated the celery and parsley.  If we were meant to eat celery, it would taste better and not get stuck in your teeth! 

It takes about an hour overall, in two stages. First make the filling, then add that to a six inch casserole dish, top it with the crust, and bake until golden brown.




Turkey Pot Pie for One Variations and Substitutions

  • Reduce the chicken broth to 1 3/4 C and add 1/4 cup of half and half
  • Add some sherry (about a tablespoon)
  • Add herbs, such as sage, thyme, and rosemary to the onions when you cook them
  • Substitute corn for the peas
  • Sauté some garlic with the onions

More Turkey Recipes

sweet and sour jelly turkey meatballsSweet and Sour Turkey Meatballs with Jelly and Chili Sauce

Classic comfort food that’s grown up and gotten sophisticated. Spicier, and not as sweet. You may lick the plate (my dad did).

 

easy spicy turkey soupQuick and Easy Spicy Leftover Turkey Soup

Use up that leftover holiday turkey with this south-of-the-border take on standard turkey soup. Tangy lime, spicy cayenne, and cool sour cream make the soup flavorful, rich, and satisfying.

cranberry chipotle turkey enchiladaCranberry Chipotle Turkey Enchilada

Earthy/spicy chipotle, and sweet tart cranberries combine for another Mexican-influenced treat. Use up the extra turkey, and the cranberry relish, all at once!

 

easy leftover turkey soupEasy Leftover Turkey Soup Recipe

Haven’t got the ingredients for something? Improvise! Swap the veggies, fake some Herbs de Provence, add some Riesling, and simmer. Ta da! Soup!

 

 




Belgian Potato Salade Liegoise

I confess I’d never heard of Belgian potato salade liegoise until recently.  It may make you think at first of French salade niçoise, but there’s no tuna or olives. And definitely no anchovies! Instead, this is a traditional Belgian warm potato salad made with green beans, and bacon! It’s all topped with a quick vinaigrette that takes only seconds to make.

Well, you’re supposed to use bacon, but I had none so I substituted kielbasa instead (which June, who wrote the original recipe said was just fine).

It’s an easy lunch or light dinner without a lot of fussing. Just the thing for this time of year when you need a bit of a break in between stuffing yourself for all the holidays.  The salad comes together in about twenty five minutes, which makes it perfect for a relatively quick meal. Serve it warm and eat it right away, or save it for another time and eat it cold. It’s good either way.

Plus, it only requires one pot! Yes!

I used frozen green beans, since that’s what I had, but you can use fresh as well. Just cook them a bit longer, just enough so they’re tender/crisp. You want them to retain a bit of crunch.

I confess I did think about getting fresher beans and the bacon, but I’d already been up and down twice that day and that was enough! Living in a walkup does make you think about how often you climb all those steps.




Belgian Potato Salade Liegoise Substitutions and Variations

  • saute the onions first and then add them to the salad
  • top with chopped walnuts
  • try different kinds of vinegar (such as sherry or raspberry)
  • swap the standard potatoes for red ones

More Potato Salad Recipes

dill caper potato saladDill Caper Potato Salad

Sour/sweet capers with lemony dill and a light hand on the dressing combine for an easy summer potato salad.

 

dijon mustard vinaigrette potato saladFrench Dijon Mustard Vinaigrette Potato Salad

Love starch, but not mayo in the usual potato salad? This version has no mayo at all. It does have olive oil, lemon juice, and Dijon mustard.  Lots of flavor, no heavy eggy mayonnaise.

mixed greens egg potato chicken saladMixed Greens Egg Potato and Chicken Salad with Mustard Vinaigrette

A hearty lunch (or light dinner) without a lot of fussing. Boil a potato and an egg, throw in some leftover chicken, and chop some veggies. Done!

 




Lamb Kofta Meatballs

I had started out one night thinking I’d make lamb and spinach meatballs, but I found I was low on eggs, and wanted to use what I had for something else. So I switched to lamb kofta meatballs mid-stream! Sometimes, I pivot in the middle!

The meatballs are flavored with toasted nuts, warm spicy cumin and cinnamon, as well as sweet, minty green cardamom. All that makes them a feast both for the mouth and the eyes. Look how colorful they are!

Plus, they require no eggs and no breadcrumbs. I wasn’t entirely sure if they would stay together without it, but they did. So it’s a great way to have meatballs if you can’t have eggs. And, since there’s no bread crumbs, they’re also gluten-free.

I’ve adapted this from once upon a chef‘s recipe for Middle Eastern lamb kofta meatballs , and reduced the quantities. I did make a few other changes. One, I swapped cilantro for spinach (don’t like cilantro!). Two, my quarter of a bell pepper was questionable, so I used chopped carrot instead.  And lastly, I didn’t have the mixed nuts, only ground almonds, so I used that. More pivoting!

That also saved me the step of grinding up the nuts.  You can use almonds, or go with a mixture of walnuts, almonds, and pine nuts as she did in the original recipe.

That’s the thing about cooking. Sometimes you have to be able to think on your feet, and figure out what to do when something doesn’t go quite the way that you initially planned.

 

More Lamb Recipes

spinach lamb meatballsSpinach Lamb Meatballs

Rich with lamb, earthy spinach, tangy vinegar, and spicy/warm cumin, these meatballs are ready in minutes. But, they taste like you spent hours making them.

 

Lmab keema with potatoes and broccoliLamb Keema with Potatoes and Broccoli

Flavored with ginger, cumin, cinnamon and turmeric, this dish is a sort of Pakistani shepherd’s pie. It’s savory, not hot or strong. Make it with lamb or beef if you prefer. And only needs one pot!

turkish lamb burgerTurkish Lamb Burgers

Rich lamb, sharp garlic, and salty feta balanced by cool cucumber and mint, topped with yogurt sauce. Flavorful, filling, and just a wee bit messy. But soooo good. Even better if you can refrigerate the mixture for a few hours.

Mushroom Barley Soup Small Batch for One Person

Mushroom barley soup is right near the top of my “comfort food” list.  I remember my grandma making it when I was little (and she made the best soups).  Sadly, I don’t have grandma’s recipe. She was a taste, toss, and stir sort of cook). Nothing was ever written down! My mom still mourns not having her recipe for pickles.

However, this Tori Avey recipe comes close.  Grandma wouldn’t have used fancy mushrooms, so neither did I, but you can add them if you like.

Grandma was from Poland, and as Tori Avey points out, mushrooms were a popular food there because you could dry them and store them for later use.  Barley also grew well in that climate, and could be dried and stored for the winter when other foods were less plentiful. Mushroom barley soup was popular throughout the whole country, but since observant Jews had dietary restrictions (no mixing milk and meat), there were two versions of this soup. One with just vegetables (which could be eaten with sour cream) and one with meat (more on that below).

There’s no meat in this recipe, but I did use chicken broth.  If you want a vegetarian version, you can substitute mushroom broth or vegetable stock instead.

As is, there’ s not a lot of fancy ingredients, and it’s just the thing for a chilly fall or winter day when all you want to do is snuggle inside a warm blanket in front of a fireplace. And you haven’t got a fireplace!

Also, since I’m lazy about pot cleaning, I simplified it. Only one pot! Not two or three. And I made fewer servings, because 8 is too much!




Mushroom Barley Soup Substitutions and Variations

  • use vegetable or mushroom stock instead of chicken
  • add upscale dried or fresh mushrooms, such as shiitake or chanterelle
  • try it with flanken (short ribs, or spare ribs cut sideways with little oval bones)
  • deglaze the pan with a bit of sherry or white wine before adding the broth




More Mushroom Recipes

pork tenderloin with mushrooms and sour creamPork Tenderloin with Mushrooms and Sour Cream

Prepared with a rich, creamy sauce boosted by the bite of Dijon mustard and piquant capers —both of which complement the pork beautifully. Fancy enough for guests. Simple enough for an ordinary Tuesday.

chicken with mushrooms and tarragonSingle Serving Chicken Recipe with Tarragon and Mushrooms

Tastes like you went to a fancy French restaurant, without the bill at the end of the meal. It’s ready in only 30 minutes. Sop up the buttery rich sauce with some crusty bread.

chicken mushroom skillet recipeChicken and Mushroom Skillet Recipe

The perfect answer to “I’m hungry and I want food now!” No marinating, no leaving overnight. And no separate sauce to make. The entire dish comes together in a single pan.

pasta with broccoli, mushrooms, and chicken sausagePasta with Broccoli, Mushrooms, and Chicken Sausage

When you’re hungry, pasta is your friend. Meaty mushrooms, sweet chicken sausage, and earthy broccoli are a great combination. Don’t have those exact ingredients? Mix and match with spicier sausage, asparagus, more bell pepper, or sugar snap peas.