juice popsicle

One Ingredient Juice Popsicles

It doesn’t get any simpler than this. These one ingredient juice popsicles are refreshing, delicious and the perfect treat on a hot, hot summer’s day!

When I was a kid, my mom used to make us juice pops during the summer. She had some plastic molds with removable tops. You just pour in the juice, put the top on, wait a few hours, and voilà, a healthy, refreshing, frozen snack.

They were a big hit with the neighborhood kids too (who probably had no idea they were eating something good for them).

When I saw juice pops in the store as an adult, I initially got excited. Then I looked at the ingredients: water, high fructose corn syrup, artificial colors, potassium lord knows what.


Simple, Easy One Ingredient Juice Popsicles

All you really need to make delicious juice pops is juice (and popsicle molds). That’s it. I’m putting this under dessert because it’s sweet, but really you can eat it any time you like.

I’ve used cranberry grape juice to make my juice pops, but any juice will do: grape, orange, pineapple. Sometimes mom would mix the flavors to make orange pineapple, or apple grape. There are far more options now, so you could make them with strawberry orange banana juice if you like.

If you want to get fancy, add a few slices of fruit to your juice popsicles.

One Ingredient Juice Popsicles

Prep Time: 1 minute

Category: dessert

Cuisine: American

one popsicle

juice popsicle

Delicious, cold, and even healthy juice popsicles


  • juice of your choice (cranberry, apple, orange, pineapple, cran-grape, etc.)


  1. Pour the juice into individual popsicles molds
  2. Fill them about two-thirds of the way (leave room for the juice to expand)
  3. Freeze for about 2-3 hours.


There's no cooking time, obviously, so I've used the freezing time as the total time to make this.

Just pick your favorite juice flavor and start freezing!

Tools and Ingredients for Juice Pops

I have this set, but I don’t recommend it. It’s too hard to get one pop at a time! For better (or worse) they haven’t cracked or broken, so I can’t bring myself to replace them. I recommend you try the molds below instead.


Tovolo Groovy Popsicle Molds

This is the closest thing I can find to the molds mom had when I was a kid. Hers were plain, clear plastic, but these have grooves and pretty colors. Plus, unlike the set I currently have, it’s easy to get one pop at a time. Fill the molds, pop the top on and freeze. The waiting is the hardest part!

Zuko Quick Juice Pop Maker

If you really want to get fancy, try out this juice pop maker. Freeze the pop maker ahead of time, then add the ingredients, and you’ll get tasty pops in just 7 minutes. It doesn’t even need electricity.

Note that this will only work with sugar-sweetened pops (not sugar-free or artificial sweeteners)

Popsicle Recipes

These recipes require a bit more effort than the juice pops, but you can experiment with fresh fruit, yogurt, even balsamic vinegar or alcohol (for a grownup treat).

Berry Ice Pop Recipes

Strawberry pops  A basic, simple recipe, with just three ingredients.

Strawberry lemonade popsicles  Two favorite summer treats (well, maybe three) all in one pop: strawberries, lemonade, and popsicles, layered to look like a parfait. Cool, refreshing, and really pretty too.

Balsamic strawberry popsicles  These are made with both fruit puree and chunks of fresh strawberries.

Mexican strawberry popsicles  Called paletas in Spanish, these are much less sweet than “American” recipes. Great if you’ve got really fresh fruit, or prefer a less sweet taste.

Banana Frozen Popsicles

Banana Blueberry Swirl Popsicle  All the flavors of a banana split, combined into a popsicle. A lot easier to eat, and you don’t have to feel guilty either.

Banana Chocolate Coconut Pops Easy to make, with bananas, chocolate, and coconut. You don’t even need a mold.

Banana Coconut   These are sweetened with honey instead of sugar. Only 193 calories a pop.

Mango Popsicles

Mango Popsicles  Simple, sweet, and easy. And, they are low in cholesterol too (no fat).

Orange Mango Popsicles   A no-fat, low cholesterol recipe, that doesn’t feel like you’re skimping or shortchanging yourself. Just ice, fruit, sugar, and lime juice.

Mango Paletas  This is the Colombian version of paletas. If you don’t have mango pulp, use two fresh mangoes.

Mango Strawberry and Balsamic Popsicles  Mangos, strawberries, and an extra punch (if you want) of balsamic vinegar.

Pops with Alchohol

Heat relief for adults! Just be careful with the proportions, because if you use too much alcohol your pops won’t freeze.            

Margarita Pop  Made with tequila and Grand Marnier, this Emeril Lagasse recipe is strictly for adults. Tastes like a margarita!

 Mojito Pops   There are several yummy recipes on this page, but I’m heading straight for the mojito pops.

 Honeydew Cucumber Margarita Popsicles  Melon and cucumber are just about the most refreshing combination there is when it’s hot. I bet this would be good with watermelon too

Purple Cow Popsicle  Go ahead, try saying that name three times fast. Meanwhile, it’s a purple cow in a popsicle!

Strawberry Daquiri Popsicle  Step-by-step instructions, complete with photos of each stage. I just want to reach through my computer and grab one!

Popsicle Recipe Cookbooks

Perfect Pops: 50 Best Recipes

Fifty great recipes, from pops that swirl, pops with milk or yogurt, and fruit. There are some pretty unusual flavors too, like Pistachio Saffron and Strawberry Maple Mascarpone.

Paletas: Authentic Recipes for Mexican Ice Pops

Recipes for pops, agua frescas, and more. Try flavors like sour cream, cherry, and tequila; roasted banana; lime pie; and even avocado. I admit I would have never thought of avocado, but it works.

Pops! Icy Treats for Everyone

The popsicles in this book get their inspiration from lots of different sources: soda fountains (think root beer and cherry cola); coffee and tea (thai iced coffee, and southern sweet tea), as well as fruit, yogurt, and pudding

More Dessert Recipes

Greek Yogurt Coffee Cake Recipe for One

Kitchenaid Ice Cream Attachment Recipes

Banana Smoothie Recipe for One

Cinnamon Sugar Bananas with Brandy

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