mango cottage cheese and honey

Cottage Cheese Yogurt and Fruit Salad

Summer is in full swing. It’s hot, it’s sticky, and I really wasn’t terribly motivated to cook the other day (gasp). I wanted something quick, refreshing, and truly easy to make.  I looked in the fridge and saw that I had some cottage cheese, yogurt, and a container of fresh mango.

Then I remembered that there used to be a store near me that sold fresh Greek yogurt with fruit, honey, and vanilla. They had all sorts of combinations: mango, blueberry, peach, and fig.  It was delicious.

Sadly. they’ve closed up and moved away from my neighborhood now, so I can’t get their yogurt without making a special trip.  While  I can’t recreate their yogurt exactly, I can use Fage plain yogurt instead.

Trying to recreate that yogurt salad sounded like a good idea, but I did want something just a bit more substantial than just yogurt and fruit, so I added cottage cheese as well to make a cottage cheese yogurt and fruit salad.

The proportions are about two parts cottage cheese to one part yogurt.



Mango Cottage Cheese Yogurt and Honey

Prep Time: 5 minutes

Total Time: 5 minutes

Category: lunch

Cuisine: American

one serving

Mango Cottage Cheese Yogurt and Honey

A quick easy meal for a hot summer day, this combines cottage cheese, yogurt, and fresh mango.

Ingredients

  • 1 cup cottage cheese (I like the Axelrod chunky California style)
  • 1/3 C plain Greek yogurt
  • 1/4 C sliced fresh mango (or use some defrosted Trader Joe's mango chunks)
  • honey to taste
  • a dash of vanilla extract

Instructions

  1. Combine the cottage cheese and yogurt in a bowl.
  2. Add the mango.
  3. Drizzle the honey and vanilla extract over the fruit

Notes

If you don't have mango, it works equally well with other fruit: especially blueberries, strawberries, and peaches.

I’ve put this under “15 minute meals” but it isn’t even that much.  It’s closer to five minutes.  Just dump, mix, and drizzle.  Easy!

Substitutions and Variations

You can, of course, use another fruit. This works with strawberries, blueberries, peaches, figs, blackberries and raspberries. Or use a combination of fruits instead.  It does not work well (in my opinion) with apples or grapes.

More Salad Recipes with Fruit

Chicken Salad Recipe with Greek Yogurt and Dried Currants

Blueberry Spinach Salad with Feta Cheese and Walnuts

Strawberry Spinach Salad with Balsamic Dressing and Feta Cheese