blueberry and spinach salad with feta

Blueberry Spinach Salad with Feta Cheese and Walnuts

I was so pleased with last week’s spinach and feta salad with strawberries that I decided to try another variation, this time with blueberries. Plus, the spinach and the blueberries at the market looked so fresh that I couldn’t resist buying them. So now, we end up with blueberry spinach salad with feta cheese and walnuts.

I changed the dressing from balsamic vinaigrette to a lemony vinaigrette made with olive oil, vinegar, and lemon peel. I topped it all off with a mixture of nuts, raisins, and sunflower seeds.

I bought the nut/seed combination already mixed, you can add some, or all of the ingredients, depending on what you have in your pantry, your personal taste, or whether you feel like going to the store to get anything you haven’t got handy.  You definitely don’t have to add all of them!

The resulting blueberry spinach salad with feta cheese and walnuts is crispy, a little salty (from the nut mixture), tangy from the lemon, and sweet from the blueberries.

And, it’s even red, white, and blue. It would be great for a Fourth of July picnic or party.  Just throw it together ahead of time and add the dressing when it’s ready to serve.  Gotta have something healthy in-between all those hot dogs!


Prep Time: 15 minutes

Category: lunch

Cuisine: American

one serving

blueberry and spinach salad with feta


  • 1 C spinach leaves, washed and torn into pieces
  • 2-3 sliced mushrooms
  • 4 grape tomatoes
  • 1 kirby cucumber, sliced
  • 1/4 small red pepper (sliced)
  • 1/4 C feta cheese
  • 1T olive oil
  • 1 tsp vinegar
  • 1 pinch dried lemon peel
  • salt and pepper to taste
  • 1 pinch dried tarragon
  • Walnuts, raisins, pumpkin seeds, cashews, sunflower seeds (about 1T altogether)


  1. Wash and slice all the vegetables and add to a large bowl.
  2. Rinse the blueberries and add them.
  3. Crumble the feta cheese and add to the salad
  4. Toss the salad to mix everything together.
  5. Make the dressing and pour over the salad.
  6. Top with whatever combination of nuts and seeds you enjoy (or have handy)


If you don't have dried lemon peel, use some lemon zest. If you don't have a fresh lemon, replace the vinegar with lemon juice.

Substitutions and Variations for Blueberry Spinach Salad with Feta Cheese and Walnuts

  • Don’t have spinach? Try mixed greens or arugula instead
  • Or, add some mushrooms
  • Try adding some carrots or zucchini
  • Swap out different kinds of nuts (or nut mixtures)

More Spinach and Feta Recipes

Spinach and Feta Cheese Omelette.

Spinach and Egg Frittata for One Person

Strawberry Spinach Salad with Balsamic Dressing and Feta Cheese

Penne with Feta Cheese, Sun-dried Tomatoes, and Olives

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