banana smoothie for one

Banana Smoothie Recipe for One

A banana smoothie certainly isn’t a complete meal, but this recipe makes a delicious, refreshing drink. It’s perfect with a crisp strawberry and spinach salad on a hot day (yes, we’re back to summer again).

The nice thing about smoothies is that they’re easy and quick to make.  It’s also a good way to use up extra bananas.  The bunches of bananas look so good in the store, but you get them home, eat a few, and then watch the rest turn brown if you don’t eat them quickly enough. In the winter, I make banana bread, but in the summer I really don’t want to run the oven that long.

So, I make smoothies instead.  This time I just used banana, but you could add strawberries or blueberries (it will turn purply though) if you want to.

Sometimes, I take the extra bananas, peel them, and pop them in a bag in the freezer.  When you want a quick smoothie,  just take out a frozen banana (and reduce the ice in the recipe a bit).

Or, take your banana and drizzle it with chocolate syrup.  Instant dessert!

Banana Smoothie for One

Prep Time: 5 minutes

Category: drink

Cuisine: American

one serving

banana smoothie for one

Banana smoothie with yogurt, nutmeg, and cinnamon


  • 1 banana, preferably overripe, cut into chunks
  • 1 handful of ice cubes (about 6-8 small cubes, use less if you have a large tray)
  • 1/4 C milk
  • 1 heaping tablespoon of Greek yogurt
  • splash vanilla extract
  • pinch cinnamon
  • pinch nutmeg


  1. Combine banana, ice, milk and yogurt in the beaker that comes with your stick blender(if you have one). If not, use a standard blender.
  2. Pulse until ingredients are blended and the mixture is smooth.
  3. Pour into a glass, add vanilla, cinnamon, and nutmeg.


If you prefer it without yogurt, add more ice to make it thicker.

 More Banana Recipes and Smoothies

Watermelon Slush

Cinnamon Sugar Bananas with Brandy

This lemon mango banana yogurt recipe isn’t mine, but I’ve tried it and it’s delicious.  One thing, since I don’t have a food processor (only a mini-chopper), blending the frozen banana is a bit tough.  So I did it the other way around (blend first, then freeze).



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